Are you in need of ACE, AFAA and/or NASM CEUS? Two live BOSU workshops will take place at the Tacoma Center YMCA on Saturday, May 13, 2017 – Double Up Double Down & Studio Pilates. The combination of the two workshops features over 100 exercises on how to use the BOSU with drills, circuits, core training and more. The best part is that you’ll discover upright, supine and prone exercises that trains the core against and through gravity (stability and mobility) alongside with combining it with other pieces of equipment. You DO NOT have to be a Pilates instructor to take the course. All workshops include a handout + digital download DVD of the course.
Saturday May 13, 2017
Double Up Double Down – 12:00-2:00pm
Studio Pilates: 2:15-4:15pm
Location: Tacoma Center YMCA 1144 Market St. Tacoma, WA 98402
You can register for the events individually or together.
Please Paypal the money to firstname.lastname@example.org or click here to make a payment directly. In the notes section, please state the workshop title + date you are attending.
Studio Pilates: $55
Double Up Double Down: $55
Double Up Double Down + Studio Pilates Early Bird: $90 -Register by 4/15!
Double Up Double Down + Studio Pilates: $99
*Register by May 1st so we know that the workshop is a go!*
Double Up Double Down
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand the utility of BOSU simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training and sports conditioning. Guaranteed to inspire you to BOSU like never before! Participants will receive the BOSU® Double Up Double Down Handout and DVD Download.
The BOSU® Balance Trainer is the perfect accessory to compliment a wide range of authentic Pilates exercises. In this workshop, you will have the opportunity to learn how to use the BOSU® ball in a one-on- one and group setting, and learn to accommodate the most advanced to the most beginning Pilates students or clients. Find out how to incorporate the Balance Trainer into mat classes, and to use it in conjunction with other traditional Pilates accessories and equipment. Even if you don’t have Pilates exercise experience, you will take home a library of new exercises designed to target the core and train the whole body! Participants will receive the BOSU® Studio Pilates Handout and DVD Download.
What to Bring:
Please wear athletic attire and bring a pen/pencil, notebook, water, snack or anything else you may need for the afternoon. If you cannot physically participate, please notify the instructor at the start of the class.