Three Legged Downward Facing Dog – Adho Mukha Svanasana (YOGA)
Package – Yoga Training
When life turns upside down, embrace the challenge with downward facing dog. This vital pose enhances physical vigor, mental clarity and instills confidence. With so many variations, this pose maybe implemented in a therapeutic or strength-focused manner. As a mild inversion, downdog alleviates lower back pain and improves blood flow to our most vital organ, the brain.