Crescent Lunge – Anjaneyasana

Package: Personal or Yoga Training

Staying balanced is essential is all areas of life. Create mental and physical stability in this high lunge all while lengthening hip flexors, abdominals, chest and shoulders.   This pose tones the legs, as we balloon the breath into the lungs to enhance energy and decrease fatigue- meanwhile all standing on a paddle board. Sounds like a lot going on at once? Modern day living consumes our brains and bodies with stress and consistent multi-tasking.  So de-stress your body, focus on one thought and paddle forward to a whole new life!