Bridge Pose Variation – Setu Bandha Sarvangasana

Package: Personal or Yoga Training

Build a bridge between you and your health.  Explore and experience the openness of the anterior body, and the strength of the posterior body.  Do you have a SUP board? Want to personal or yoga train on it? I’m game if you are! This picture demonstrates various balance challenges. First, the release of a contact point off the board increases the balance challenge. Second, closing the eyes obviously decreases visibility and we are forced to proprioception, our sensory organs.