ACE Fit Life – 7 Chair Yoga Poses for Better Balance

ACE FIT LIFE 7 Chair Yoga Poses for Better Balance June 18, 2015 For active older adults, maintaining good balance, gait and range of motion is key to good health and well-being.  As we age, muscle mass and metabolism decrease, and sedentary seniors often struggle with balance. Active seniors who participate in balance training are […]


<style=”background-color:transparent;max-width:924px; margin:=”” auto;”=””> 5 SIGNS YOU’RE A NEW AGE HIPPIE July 17, 2015Elizabeth KovarODT Life For years, hippies battled the stereotype of being pot-smoking beach bums with dreadlocks who work at the local organic cafe. Although this notion is true for many, new age hippies are making a comeback while holding onto hip-notic roots. Whether […]

Yoga for Neck and Back Relief

American Council on Exercise Fit Life Yoga for Neck and Back Relief September 25, 2014 An astonishing 80 percent of Americans—men and women of all ages—suffer from back pain. There are numerous reasons people experience acute and chronic back pain, including poor posture, injury, excess weight and structural deformities, such as scoliosis. Not surprisingly, lifestyle […]

How Yoga Can Help You Recover from Food Addictions

Fit Life / American Council on Exercise – Fit Life How Yoga Can Help You Recover from Food Addictions June 1, 2015 Food addiction is labeled as a disease where a person loses the control, or the ability to stop, consuming food. Food addictions occur for many reasons. Scientifically, food addictions are a chemical dependency on […]

Yoga on the Beach

At the Beach — February 26, 2015 at 5:00 am Yoga on the Beach by Elizabeth Kovar+ Beach yoga is the perfect workout for sun-worshippers to exercise in nature. Catch a tan and burn calories as you flow between downward facing dog and sun goddess pose. Yoga on the beach increases strength and stabilization while performing […] YOGA FOR TRIATHLETES

YOGA FOR TRIATHLETES TIPS//YOGA The triathlon is a cross-training sport that requires endurance, strength and the abil­ity to adapt to var­i­ous train­ing envi­ron­ments. But it helps to add a fourth sport to your train­ing reg­i­men: Yoga. Yoga is ideal not only to main­tain flex­i­bil­ity, but to increase strength and mobil­ity through body­weight asanas. This keeps the body […] YOGA FOR KNEE PROBLEMS

YOGA FOR KNEE PROBLEMS TIPS//YOGA At some point, most out­door enthu­si­asts expe­ri­ence knee pain. In anatomy, the knee is a sta­ble joint, with min­i­mal range of motion. In out­door pur­suits, the knee is sus­cep­ti­ble to pain mainly due to “ground reac­tion forces” (when a run­ner strikes his foot, or a hiker treks down slope, forces are […]

Eco-Friendly Yoga Mats

GEAR NOT GEAR Gear — June 19, 2014 at 5:00 amEdit this post Eco-Friendly Yoga Mats by Elizabeth Kovar+ Yogis are earth-friendly gurus who pride their egos when using sustainable gear and eating organic food. And they should be proud as eco-friendly mats do not contain harsh chemicals but rather incorporate recycled elements.  Manufacturers are producing […]

Finding Om Travel Memoir – Indiegogo Campaign

Hello, Thank you for taking time to review my message and Finding Om campaign. Finding Om is a self-published book (release January 2015) about my journey of backpacking and studying yoga in India. To find out more about the book, campaign and my yoga achievements, please visit the link below!   Namaste & Om […]

Yoga on the Beach

Beach and Water — March 28, 2014 at 5:00 amEdit this post Yoga on the Beach by Elizabeth Kovar+ Take a deep breath, dig your toes in the sand, and welcome a fresh start to your day with yoga on the beach. This is no ordinary practice, but is an ocean deep routine to replicate the […]