Hello Friends, I am excited to announce that I’ve been named PFP Media’s PT of the Month for November 2016! I am officially a 2017 PT of the Year Finalist! Winners find out December 15th! I’d like to thank all of my colleagues, clients, family and friends who’ve supported me through the years and inspired […]
Calling all Readers, Writers & Reviewers: Finding Om at the London Book Fair – April 12 – 14, 2016 4/11/2016 0 Comments Caption: Reader enjoying Finding Om at new York Cafe, Budapest, Hungary As a writer, and now author, I’ve always wanted to get involved with book fairs and connect with like-literary minded individuals. I […]
Finding Om & Yoga Behind Bars Partnership – Changing Lives One Cell at a Time I believe we all have a story. Good, bad, happy and sad – lessons are a part of life and we all must “find” a way to cope with various situations. I am happy to announce that Finding Om and Yoga […]
Change is Scary. Most People Fear Confronting their Inner World. Originally posted at www.elephantjournal.com Via Elizabeth Kovar on Mar 16, 2016 An enlightening excerpt from Elizabeth Rae Kovar’s newest travel memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus. Your Story Change is inevitable. The minutes, the days the seasons and the years—everything around […]
Finding Om is a travel memoir about 22-year old college student, Elizabeth, who backpacks and studies yoga in India, solo. Overcoming obstacles, this is a young woman’s journey into finding the life she’s always dreamed about living. Finding Om Book Readings | Signings Whether it’s a traditional book signing or an enlightening excerpt read, […]
Onsite Fitness Magazine is a fitness-based magazine that provides industry-related information to non-profit health and wellness communities and organizations. In OFM’s latest magazine, they were kind enough to do a book review of Finding Om. The review is in PDF form and will open in a new tab. Please join me in saying thanks to […]
Chapter 1 The Need to Escape “I’m always happy when I’m surrounded by water, I think I’m a mermaid, or was a mermaid. The ocean makes me feel really small and it makes me put my whole life into perspective … it humbles you and makes you feel almost like you’ve been baptized. I feel […]
After two and a half years of thinking, writing and revising, Finding Om is out to the world. It feels amazing and surreal at the same time. Like any memoir, you will journey through the highs and lows of my mind, life and travel experiences. As a spiritual person, I believe we can all learn […]
Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus Chapter 1 The Need to Escape “I’m always happy when I’m surrounded by water, I think I’m a mermaid, or was a mermaid. The ocean makes me feel really small and it makes me put my whole life into perspective … it humbles you […]
9 PROGRESSED YOGA HIP OPENER POSTURES Elizabeth Kovar // Fitness // 7/2/2015 | ACE Fitnovatives Blog Yoga is an ideal form of exercise to open tight and stiff hips. Tight hips typically result from sedentary lifestyles or, conversely, from overuse during sports and other activities. Although the cause varies, people typically experience tightness in one or more areas of […]
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