Learn how to Calculate your Winter Calorie Burn through the MET System

  CALCULATING WINTER CALORIE BURN Written by Elizabeth Kovar on Monday, 03 December 2012 13:16.   www.oregonsportsnews.com One way to calculate how many calories you burn during an activity session is through the METs System. It is common to remember “seeing” METs on the treadmill, recumbent bike or elliptical.  MET (Metabolic Equivalent of Task) incorporates the […]

Fitness on Queen Anne Hill Seattle

Local Seattlites are outdoor enthusiasts that crave integrating fitness and nature together. As a resident of the Queen Anne neighborhood, I realize how much outdoor fitness potential there is throughout the hill. Plus, the challenge of conquering the uphill battle focuses on toning glutes, legs and calves- every woman’s dream! As the weather gets dark […]