Fruit and Herb Infused Water Recipes

Fruit and Herb Infused Water Recipes Say goodbye to foul chemical tastes, unnecessary white sugar and artificial sport drinks this summer. Instead, infuse your water with nature’s best to ensure adequate hydration while sipping something tasty. Plus, your water will acquire those much-needed vitamins and nutrients that the body desires. Get ready to crush, shake, […]

Hydration and Sleep Connection

Hydration and Sleep Connection Many people do not realize that their health habits greatly influence or adversely affect their sleep quality. Drinking water is not only important for human survival, but also essential to maintain healthy sleep patterns. Every cell, tissue and organ requires water to function properly. Therefore, proper sleep and adequate hydration work […]

Best Fish Taco Restaurants in the US

Travel and Leisure — March 18, 2014 at 12:00 pm Best Fish Taco Restaurants in the US by Elizabeth Kovar+ After a long day of sun worshipping, hungry bodies and famished minds need to refuel. Locals and visitors alike expand their palates with the local beach flavor, which usually includes fish tacos. These top fish taco […]

Tell Me What you Want To Learn!

Top Dehydrated Food Brands for Camping

MAKER OF THE GENUINE SWISS ARMY KNIFE Top Dehydrated Food Brands for Camping Posted by Elizabeth Kovar Hiking with camping gear is a heavy load to trek with on the trails. After miles of effort, fatigue sets in and the stomach grumbles with hunger. At that point of exhaustion, the body is craving a warm and […]

Fit App – Day 29 – Congratulations Celebration!

Congratulations Celebration! You my friend are almost there! Congratulations!  Give yourself a pat on the back for your hard work and efforts. How are you going to celebrate your achievement? Before we part, I want to remind of you the benefits or some misconceptions about exercise. The media is confusing. It confuses me as a […]

What are you Waiting For? Part Two

What Are You Waiting For? Part Two WRITTEN BY ELIZABETH KOVAR | 16 OCTOBER 2012 OREGONSPORTSNEWS.COM In Part One of “What Are You Waiting For”, I explained the “need to knows” about exercise to understand the many fitness myths or misconceptions.  Part Two discusses the understanding of nutrition and the astonishing holiday food consumption. Throughout the years, […]