Technically, spring is here, but the weather still feels like winter. Last March Seattle had 80-degree days and the cherry blossoms were done by this time. Somehow spring has found its balance. Cool weather, grey skies and wet roads – Seattle’s traditional spring climate is back. Click here to get the recipe at mindbodysoul-food.com
The daffodils are in bloom and the color of yellow is found throughout the season. From the sun’s rays to the distinct color of yellow, my soul has evolved from winter hibernation into the realms of rebirth. If you’ve followed me, you know I believe in the power of nature. Living in Germany ignited my […]
Kale is a cruciferous vegetable, and it is recommended that we eat at least 3/4 cup of these daily. One cup of uncooked kale provides 2 grams of protein, 2 grams of fiber and 7 grams of carbohydrates. Plus, raw kale has some cholesterol-lowering abilities (not as much as cooked kale) but raw vegetables in […]
The sun, considered our fuel source, contains all the colors of the prism and emits white light generated from heat. When you look into a prism, you’ll notice all the different colors of the rainbow. White light contains all of the wavelengths, which is no surprise as why the color white is important in various […]
Ranch. What do I think of ranch? I have this quirk about me. I really dislike savory white creamy things. Growing up, I despised anything and everything creamy and white – mayo, cottage cheese, dressing, cream cheese, sour cream – basically anything dairy (unless it was ice cream or whipped cream). Click here to get the […]
Tulum is a hippie-inspired town located at the south end of the Riviera Maya. Sadly, Tulum is nothing like it was back in the 90’s where you could eat a smorgasbord of food for two dollars. Today, Tulum features a variety of international cuisine, some that will break your pocketbook. But, the good news is […]
Forget Paris. Forget London. Big city Europe is run down and riddling with overcrowded and overpriced cafes. Hannover has a one-of-a-kind cafe life. With plenty of indoor-outdoor seating, you will enjoy these cafes yearround. Each cafe boasts their own flavor, from coffee to decor to loyal guests. There are so many amazing cafes, it’s impossible to feature […]
Pronouncing “Scheveningen” in Dutch is not my strong point, but enjoying great food and good vibes at a beach club on a sunny day is my strength! Den Haag is one of my favorite Dutch cities. If I had to guess, it’s what Amsterdam used to be before tourism overtook the city. Calm, relaxed and […]
In a country known for jamon and rare delicatessens, vegan and vegetarian cuisine surges throughout city neighborhoods, plazas and squares. Barcelona is expensive and vegan and vegetarian food is no exception. Some places are more affordable than others, where some restaurants expect to spend a pretty penny, well euro. It is easier to eat vegetarian […]
Madrid has no shortage of vegan and vegetarian restaurants and cafes. A chic and classy city, don’t expect the hole-in-the-wall joints chocked full of alternative, tatted-up hipsters. Having good health is a part of the European lifestyle and mindset, and with that said, the plant-based industry is forever growing. Madrid features a combination of vegetarian and vegan […]
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