Join Me Feb. 3rd at 1pm PST for the Adapting to Changes on the Exploring Awesome podcast with host Jim Kellner

  Hello Dear Friends, How is life? On an individual and collective level, we are entering a new dynamic. Things are shifting and changing, and it seems to be happening at the speed of light. Things that are happening now are happening for a reason. Some claim it’s for all of us to purge our […]

6 Health Benefits of Owning a Dog

Dublin Dog Blog 6 Health Benefits of Owning a Dog  March 31, 2016  Canine Companions, Tips ‘n Tricks  Like Edit Have you ever come home from a bad day at work and found your mood lifted when you saw your dog? If so, there’s a reason why. Dogs are therapeutic and science is proving that owning a pet […]

5 INSANE WAYS MUSIC AFFECTS HUMANS

5 INSANE WAYS MUSIC AFFECTS HUMANS June 3, 2015Elizabeth KovarODT Life Music is the sound and vibration that inspires the human body. Even god-awful trash affects the human brain and body. Whether you like to dance in your pair of “Chucks” to techno or do a backflip off the San Francisco Bridge to Radiohead, these […]

How to Avoid Getting Nightmares

How to Avoid Getting Nightmares Some nightmares occur due to poor lifestyle or when a traumatic event occurs such as a death, accident, or illness. Various prescriptions or medications such as anti-depressants or malaria pills may cause hallucinogenic dreams or nightmares. Those who suffer from depression, anxiety, or PTSD often find themselves with these terrible […]

6 Methods Ancient People Used to Keep Positive Energy Flowing

6 Methods Ancient People Used to Keep Positive Energy Flowing Bec Parsons / Photodisc / thinkstock.com Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands […]

Room Color and How it Affects Your Mood

BEDROOM DECOR Room Color and How it Affects Your Mood Posted by Elizabeth Kovar Bedrooms are personal, and so are colors. Colors in the room set the mood and showcase your personality. Color is therapeutic and affects our thoughts, moods and feelings. The psychology of color is fascinating. Although science does not understand it completely, it […]

Bedroom Color Scheme

BEDROOM DECOR Bedroom Color Scheme Posted by Elizabeth Kovar Trends come and go, but what stays true and authentic is your sense of style and personality. And color reflects your personality and mood. If you’re in the market for a character boost, then it’s time to introduce color into your bedroom. So whether you are seeking […]

Tell Me What you Want To Learn!

Destination: A Better You – Fitness Cruise to Alaska

Destination: A Better You – Fitness Cruise to Alaska Posted by Elizabeth Kovar on July 10, 2013 at 5:00 am × Edit What happens when four passionate fitness professionals incorporate three powerful components – fitness, travel and outdoors – to change lives? You get a one-of-a-kind fitness cruise to changes lives in the awe-inspiring landscapes of Alaska. The four […]

Women Warrior Radio Show: How to Stay Balanced in a Modern World

To listen to the 6/26/13 podcast, click on this link below!   http://www.blogtalkradio.com/womenwarriors/2013/06/26/women-warriors–staying-balanced-in-modern-world