6 Bedtime Yoga Poses

SLEEP 6 Bedtime Yoga Poses Posted by Elizabeth Kovar × Edit Do you ever come home from a long day of work and find it challenging to relax? Perhaps you find yourself occasionally having staring contests with the ceiling while lying in bed because you have a long list of tasks to complete the next morning? If so, […]

Breathe your way into a Stress-free Day

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM RELAX AND BE HEALTHY Breathe your way into a Stress-free Day Posted by Elizabeth Kovar on April 1, 2013 at 5:00 am Stress affects millions of Americans, and continues to be a daily issue in modern life. Essentially, stress is a depletion of healthy energy, and long-term stress leads to […]