Top 7 Sleep Sound Apps

SLEEP Top 7 Sleep Sound Apps Posted by Elizabeth Kovar Need help getting to sleep? Nothing goes together better than some nice sleeping sounds while lying in a warm, cozy bed. Sleep apps are popular and range from various meditation, nature or ambient beats. On your next night in the sack, tune into a sleep app […]

Top Apps for Outdoorsmen

Top Apps for Outdoorsmen Posted by Elizabeth Kovar × Edit Technology is ruling the world, which often disconnects us from nature. Thanks to further advancements with smart phones and apps, the cellular device is now a must-pack tool before you trek, ski or summit the unknown lands. In fact, sometimes it makes life a bit easier, but as […]

Fit App – Day 29 – Congratulations Celebration!

Congratulations Celebration! You my friend are almost there! Congratulations!  Give yourself a pat on the back for your hard work and efforts. How are you going to celebrate your achievement? Before we part, I want to remind of you the benefits or some misconceptions about exercise. The media is confusing. It confuses me as a […]

Fit App – Day 25 Reading – Your Hooked, Now what you are Going to do?

Your Hooked, Now what you are Going to do? Habit is referred to “an acquired behavior pattern regularly followed until it has become almost involuntary.” Exercise, like bad food, is addicting – in a healthy way. For example, when the body ingests greasy, fatty and sugary the food, the body craves what you eat, not […]

Fit App – Day 20 – Confide in Yourself

Confide in Yourself Confidence, one thing that many people lack, is something we must regain. Why do we lack confidence? It is very individualistic, but some people lack confidence because they are either not comfortable with the way he or she looks. Also, outside ‘sources’ affect confidence such as a boss that constantly puts down […]

Fit App – Day 13 Reading – What’s Your Inner Trigger?

Whats your Inner Trigger? Motivation is challenging for those who are not motivated. People who start exercise and quit often do not connect with something that personally motivating to YOU! Doing the elliptical five days per week is monotonous and repetitive on the joints.  Some people who get bored from exercise generally quit exercise due […]

Fit App – Day 6 Reading – The NEAT Way to Exercise

The NEAT Way to Exercise Do you like fast cars? Cars that go form 0 to 60 mph in between 4-6 seconds are not only super fast, but there is an expectation for this to happen every time someone races it. That is what I commonly see in weight-loss journeys. You get inspired by the […]

Fitness App – Day 3 Reading “Accept the Past, Keep Looking Forward.”

Accept the Past, Keep Looking Forward One day we wake up and realized “Wow, I am 100 pounds overweight.” Or “I can’t take this stress anymore, I’m done.” Then we start to view the last few years of our lives, and mentally beat ourselves up over letting our health or weight spiral out of control. […]

Join me on an Alaskan Cruise to Health – 2014

Namaste, Are you looking to re-ignite your health? Are you ready for an exciting adventure of wellness knowledge and movement programs set in picturesque Alaska? Join four prolific and passionate American Council on Exercise Master Trainers and Consultants for a week full of interactive health-related fun! Our Destination: A Better You Cruise will transform your […]

Fitness App Weekly Themes

Hello, Welcome to your fitness app. To learn more about what is involved in the 30-days, each week will focus on a theme to include motivational tools and tips based upon that week. WEEKS 1 (DAYS 1-7) “FIND THE HEALTHY ROAD” WEEKLY HEALTH TIP: INCORPORATE MORE VEGETABLES AND WATER INTO YOUR DIET. THIS SUPPORTS WEIGHTLOSS […]