Articles
Fitness / Wellness / Nutrition
- Onsite Fitness | Splashing Up Your Aquatic Routine | Winter 2016
- ACE Expert Articles | 6 Ways to Navigate the Holidays as a Vegan | 12/12/16
- ACE Fit Articles | 6 Calorie Blasting Partner Exercises | 12/7/16
- ACE Expert Articles | 6 Exercises for Stronger Triceps | 9/30/16
- ACE Expert Articles | Coordination Exercises for Active Aging Clients | 6/9/16
- ACE Fit Life | 6 Diet & Nutrition Myths Debunked | 6/6/16
- ACE Fit Life | Exercise Myths vs. Realities | 6/1/16
- ACE Expert Articles | Are Americans Becoming More Health Conscious? | 5/27/16
- ACE Expert Articles | 6 Standing Core Stabilizer Exercises | 5/4/16
- ACE Expert Articles | A Basic HIIT Routine for Beginning Exercisers | 3/28/16
- ACE Expert Articles | 7 Basic BOSU Balance Exercises | 2/3/16
- ACE Expert Articles | Strength and Cardio Circuit for Beginner Clients | 1/21/16
- ACE Expert Articles | Improve Stability and Mobility with these Beginner Core Exercises | 1/20/16
- ACE Fit Life | How Exercise Affects Music Motivation | 12/7/15
- ACE Fit Life | How Posture Affects Your Breathing | 11/2/15
- BOSU Blog | Calorie Blasting BOSU Partner Exercises | 10/30/15
- ACE Expert Articles | 5 Speed Cord Band Drills | 10/8/15
- ACE Expert Articles | 6 Reaction Drills to Enhance Cognitive Processing | 10/2/15
- ACE Expert Articles | 5 Ways to Progress Traditional Balance Exercises | 9/17/15
- ACE Fitnovatives Blog | Are Your Clients doing Enough Flexibility Training? Sept 3, 2015
- ACE Fitnovatives Blog | 7 Exercises to Create an Anti-Rotation Progression Sequence | 8/28/15
- ACE Fitnovatives Blog | 5 Whole Foods to Replace Ergonomic Aides | Aug. 19, 2015
- ACE Fitnovatives Blog | HIIT Exercises for the Pool | July 29, 2015
- ACE Fit Life | How Yoga Can Help you Recover from Food Addictions | June 1, 2015
- ACE Fitnovatives Blog | How to coach the Vegetarian & Vegan Client | May 27, 2015
- Onsite Fitness Magazine | Walking: Is it still the best for of exercise? | Mar/Apr 2015
- ACE Fitnovatives Blog | Exercise Progressions for Overweight/Obesity | Feb 23, 2015
- ACE Fit Life | How to Prepare for Exercise After an Injury | February 4, 2015
- ACE Fitnovatives Blog | How to Coach New Exerciser | Jan. 8, 2015
- ACE Fitnovatives Blog | How to Correct Form w/ RNT | Dec. 8, 2014
- ACE Fitnovatives Blog | Top Exercises to Gain T-spine Mobility | Dec. 3, 2014
- AFAA American Fitness Magazine | BOSU Exercises for Ski Conditioning | Nov/Dec 2014
- ACE Fitnovatives Blog | How to Use Gliders for Dynamic Planks | November 21, 2014
- ACE Fit Life | 6 BOSU Core Exercises | November 19, 2014
- ACE Fit Life | How to Prevent Shin Splints | November 12, 2014
- ACE Fit Life | Core Strengthening Exercises that Help with Back Injury Rehab | October 30, 2014
- ACE Fitnovatives Blog | How to Self-Care for the IT Band | September 22, 2014
- ACE Fitnovatives Blog | The Posterior Chain Workout | September 2, 2014
- ACE Fit Life | 6 Great Post-Run Yoga Exercises | June 24, 2014
- ACE Fit Life | Summer HIIT Workout | June 16, 2014
- ACE Fit Life | Are you a Caloric or Intuitive Eater? | April 2, 2014
- AFAA American Fitness | Balance Training for Clients w/ Multiple Sclerosis | March/April 2014
- ACE Fit Life | The N.E.A.T. Way to Exercise | February 27,2014
- IDEA Fitness Journal | Building Exercise Self-Efficacy in Overweight & Obese Cliental | January/Feb, 2014
- ACE Pro Source | Stop Forcing and Start Regressing Yoga Poses | 2013
- ACE Fitnovatives Blog | The Yoga Injury Debate | December 11, 2013
- Onsite Fitness | Cultivate you Life through Yoga & Ayurveda | Oct/Nov 2013
- ACE Fit Life | Videos that Made Exercise Go Viral | October 24, 2013
- ACE Pro Source | Mind-Body Balance Training for Special Populations | October 2013
- ACE Fit Share – Family Life Blog | Tips for Practicing Yoga While Pregnant | October 2013
- ACE Fit Life -Family Health | 10 Minute AM Yoga Practice to Start your Day | October 2013
- Aquatic Exercise Association AKWA Magazine | Rotate Your Body, Rotate Your Mind | Oct/ Nov 2013 | Pg 1 Pg 2
- ACE Pro Source | Yoga Straps for Scapular Strength | September 2013
- ACE Fitnovatives Blog | Yoga for Clients who are Overweight & Obese | September 2013
- ACE Fitnovatives Blog | It’s Not Wrong, It’s Different: Modern Approach to Yoga Asanas | August, 2013
- Aquatic Exercise Association AKWA Magazine | Learn to Move Again | Page 26-27 August / September 2013
- Onsite Fitness Magazine | Get Pet Healthy Through These 9 Y’s | April/May 2013
- Aquatic Exercise Association AKWA Mag | Water Exercise for the Obese Population | April / May 2013
- American Council on Exercise Fitnovatives Blog | Integrating Yoga into Personal Training Sessions | August 3, 2012
- Northwest Fitness Magazine | Newton Running: History Meets Technology | 2012 |Volume 1
- Northwest Fitness Magazine | Yoga for Outdoor Sports |2012| Volume 2
- Toolsforagreatlife.com | Squats: Love ’em or Hate ’em? | July 18, 2012
- The Weekly Herald Opinion Column | Physical Activity vs. Fitness | July 4, 2012
- Aquatic Exercise Association | Splashing up for Aquatic Routine: Linear vs. Pattern | June / July 2012
- Onsite Fitness Magazine | Splash it Up! Creating Compound Strength Exercises for your Water Aerobic Classes | April / May 2012
- Walla Walla Union Bulletin “Sound Mind Sound Body” Column | Functional Fitness for Sports | February 18, 2011
- Walla Walla Union Bulletin “Sound Mind Sound Body” Column | Obesity a Vicious Cycle | February 4, 2011
- ehow.com | Gentle Neck Exercises | February 2, 2011
- ehow.com | Theraband Exercises for Shoulders | January 28, 2011
- ehow.com | BOSU Ball Stomach Exercises | August 17, 2010
- Walla Walla Union Bulletin “Sound Mind Sound Body” Column | Massage Therapy | July 9, 2010
Mind – Body / Stress Management
- ACE Expert Articles | 6 Breathing Exercises to Reduce Stress | 7/12/16
- ACE Fit Expert Blog | 5 Natural Ways to Boost Your Energy | 5/31/2016
- ACE Fit Life | Yoga: Myth vs. Reality | 5/20/16
- Elephant Journal:Change is Scary: Most People Fear Confronting Their Inner World|Mar 16 ’16
- ACE Expert Article | Relaxation-Promoting Restorative Yoga Routine | 12/15/15
- Onsite Fitness Magazine | 5 Silent Signs Your Clients are Stressed | Winter 2015
- ACE Fit Life | 5 Secret Signs You Are Stressed | 11/16/15
- ACE Fit Life | How Posture Affects Your Breathing | 11/2/15
- ACE Fit Life | 5 Yoga Moves for Myofascial Release Stretching | 9/25/15
- ACE Fitnovatives Blog | 9 Progressed Yoga Hip Opener Postures | July 2, 2015
- AFAA American Fitness Magazine | Mind Body Fusion – Moves for Every body | Jul/Aug 2015
- ACE Fitnovatives Blog | 7 Chair Yoga Poses for Better Balance | June 18, 2015
- ACE Fit Life | 6 Ways to Avoid Burnout | January 22, 2015
- ACE Fit Life | Mindful Approach to Holiday Eating | December 12, 2014
- ACE Fitnovatives Blog | Yoga-Inspired BOSU Workout for Tight Hips | October 6, 2014
- Onsite Fitness Magazine | Mindful Eating: The Future of Nutrition | Oct/Nov 2014
- ACE Fit Life | Yoga for Back and Neck Release | September 25, 2014
- ACE Fit Life | Pilates-Inspired Moves that Sculpt, Strengthen and Tone | July 15, 2014
- ACE Fit Life | How to be More Mindful When You Eat | June 12, 2014
- ACE Fit Life | 5 Workday Stretches to Relax the Mind and Body | March 24, 2014
- Onsite Fitness | Meditation: The Future of Brain Training | Jan-Mar 2014
- ACE Fit Share – Fit Life Blog | 5 Bedtime Yoga Poses to Relax & De-Stress | Sept. 2013
- OmYogazine.com | Cultivate Your Life Through Ayurveda & Yoga | Sept 2013
- ACE Fit Life | Yoga in Elementary Schools found Irreligious | July 3, 2013
- Onsite Fitness Magazine | How Stress Affects Individual Differently | June/July 2013
- ACE Certified News | Stop Forcing & Start Regressing Yoga Poses | May 2013
- Aquatic Exercise Association AKWA Magazine | Take a Dip: Bust Stress Through Aquatic Exercise | December 2012
- Toolsforagreatlife.com | To Stress or Not to Stress | July 3, 2012
- Walla Walla Union Bulletin “Sound Mind Sound Body” Column | Stress Natural, but Pay Attention | January 14, 2011
- Walla Walla Union Bulletin “Sound Mind Sound Body” Column | Yoga for the Burntout Employee | July 16, 2010
Business / Management
- Onsite Fitness Magazine | 5 Tips for Creating a Successful Special Event | Spring 2016
- AFAA American Fitness | How to Use LinkedIn | Jan/Feb 2015
- AFAA American Fitness | Sell Yourself the Write Way | Nov/Dec 2013
- ACE Fitnovatives Blog | East vs. West: How to Choose the Best Yoga School for You | June 2013
- Onsite Fitness Magazine | Create the WOW Factor | June-July 2013
- Onsite Fitness Magazine | The Fitness Pyramid: Understanding the 4 Levels of Fitness Participants | Dec 12/ Jan 13
- Onsite Fitness Magazine | Creating the V.I.V.: The Very Important Volunteer | Aug / September 2012
- Onsite Fintess Magazine | Tricks of the Trade: Enhancing the Member Experience | June / July 2012
Social Responsibility
- Journal of Housing & Community Development | Wellness Initiatives & Public Housing | May / June 2012
- American Fitness Magazine | Fitness & the Built Environment | September / October 2011
Travel & Outdoors
- Outdoors NW Magazine | Best Kept Northwest’s Secrets | Jan/Feb 2014
- Outdoors NW Magazine | Beat Stress, Head Outdoors! | July / August 2013 Page 1 Page 2
- Onsite Fitness Industry Report | Destination A Better You Cruise Alaska 2014 | June / July 2013
- The Coastal Angler Magazine | How to Choose & Stay Upright on a Stand Up Paddle Board | April 2013
- The Coastal Angler Magazine | Top 10 Must-Haves for Hiking Survival | January 2013
- Wenger Blog | Seven Strenuous Hikes Found ‘Round the World | December 14, 2012
- Aquatic Exercise Association Archives | Water World: Aquatic Water Classes can be Fun in the Sun too | June 14, 2012
- Walla Walla Union Bulletin “Sound Mind Sound Body Column” |Mind-Body Thanks you for Travel |October 15, 2010
- Livestrong.com | Things to do In and Around Seattle | December 7, 2010
- Livestrong.com | Seattle Walking Tours | December 7, 2010
- Livesrong.com | Things to do in Seattle, Vancouver & Banff | August 18, 2011
Articles About / Quoted by Elizabeth
- BGSU Monitor | Stuart R Givens Recipient | February 19, 2007
- BGSU The Commitment | Inaugural Fellowship Recipients | Spring 2007
- The BG News | Mindful Meditation stifles Spring Stress | March 13, 2008 Page 1 Page 2
- Walla Walla Union Bulletin | Letter to Editor – Natural Skin Care | November 26, 2010
- Walla Walla Union Bulletin | Keep Sound Mind Sound Body Column | March 21, 2011
- The Weekly Herald | Peers / Adults help or hurt a Teen’s Self-image | March 7, 2012
- The Weekly Herald | Parent’s are Key Role Model to Kid’s Health | March 7, 2012
- The Weekly Herald | Don’t Fear the Rec Center | May 9, 2012
- The Weekly Herald | Blind Athlete Overcame Tough Childhood to Find Strength Within | June 13, 2012
- The Everett Herald | Pumpkin Exercises put the Gourd to Work | October 24, 2012
- The Everett Herald | Pump-O-Matic Photo Gallery | October 31, 2012
- Fitbie “The Juice Bar” | Get More from Yoga | June 20, 2013
- ACE Fit Life | How to Get More from Your Yoga Practice | June 21, 2013
- ACE Pro Source | The Ups & Downs: 3 Steps to Minimizing and Managing Fluctuations in Income
- Book Review with Fitness Trainer Magazine
- Self.com | Viral Videos of 2013 | December 31, 2013
- Shape.com | 9 Common Exercises that Could be Bad for You | February 5, 2014
- Exercisejobs.com | Fitness Career Spotlight: Elizabeth Kovar MA, ACE MT | February 11, 2014
- Exercisejobs.com | How to use LinkedIn to Network, Recruit & Find a Job | March 1, 2014
- ACEFitness.org | What’s Your Story? | March 2014
- Shape.com | 9 Common Exercises that Could be Bad for You | February 5, 2014
- Shape Magazine | Elizabeth is “One of 50 Hottest Female Trainers in the US” for 2014 | April 10, 2014
- Shape.com | Trainer’s TRX Favorite Exercises | October 6, 2014
- ACE Fitnovatives Blog | 8 Awesome Things about Being a Personal Trainer | Jan 2, 2015
- ACE Fit Life | 5 Benefits of Working with a Personal Trainer | January 2, 2015
- ACE Fitnovatives Blog | Top 8 Workouts from 2014 | January 5, 2015
- ACE Fitnovatives Blog | 10 Training Tools for 2015| January 7, 2015
- Onsite Fitness Magazine: Author’s Corner, Finding Om | Nov/Dec 2015
- SeattleWrote.com: Seattle Author Elizabeth Kovar: The Most At-Home Abroad Feb. 2, 2016
- Elephant Journal:Change is Scary: Most People Fear Confronting Their Inner World|Mar 16 ’16
- ACE Pro Source | The Art of Intelligently Sequencing Yoga Classes | 9/2016
- PFP Media – Personal Trainer of the Month November 2016 – Elizabeth Rae Kovar | Nov. ’16