Training Philosophy

Elizabeth is an innovative, mind-body movement specialist that explores various movement techniques in her training programs and fitness classes. As a visionary trainer and leader, Elizabeth studies and understands the cutting-edge research or technologies utilized to assist fitness goals.  

Elizabeth blends and fuses her knowledge and lessons from the eastern world, the southern hemisphere  and western culture to produce creative and holistic programs.  Humans were designed to move and bodies were meant to feel energized and strong.  Her approach to nutrition and wellness is guided around nutrient dense whole-foods to fuel the body with nourishment. Every program is specially individualized to suit your needs and goals, which Elizabeth “digs deep” to find solutions to physical, mental or emotional struggles.

One of Elizabeth’s mantras is “Welcome to the Judgement Free Zone”. We all come from different walks of life, and find hardships or struggles in various areas or stages of existence.  She is very empathetic, especially for those who suffer from chronic stress.    In fact Elizabeth can probably share a personal story of hers with you too, why not we are all human right?  She is the go-to expert for guidance with stress management, multiple sclerosis, yoga, balance training variables and fitness marketing.

Training with Elizabeth is more than a workout, it is a life-changing program. As Elizabeth is a globe-trekker, outdoor enthusiast and a lover-of-life, clients are amazed with the wise advice Elizabeth shares to transform attitudes to embrace movement like Elizabeth. What are you waiting for? Get ready, get set to celebrate movement and your life with Elizabeth!

Fitness assessments include the Functional Movement Screening (FMS), posture analysis, body composition and circumference measure.

Elizabeth’ Vision
Elizabeth Kovar Fitness & Training embodies universal approaches to guide individuals to the healthy road. Her programs encompass three passions fitness, travel and the outdoors to breakthrough barriers of physical, mental, emotional and spiritual wellbeing.

Elizabeth’s Mission
“To continuously evolve and transform lives through: strengthening bodies, educating minds, uplifting emotions andchanging perceptions.”

Areas of Professional Experience

• Weight loss
• Strength Gain
• Core Strengthening
• Mental / Emotional / Physical Stress
• Functional Movement 
Self-Body Weight Exercises
• Stress Management
• Obesity / Overweight
• Arthritic Issues
• Women’s Health
• Holistic / Conscious Living
• Advanced Yoga Practice
• Senior / Chair Fitness
• Vegetarian Nutrition
• Meditation
• Hiking Conditioning
• Ski Conditioning
• Chakra Meditation
• Increasing Energy
• Training with Various Neurological Disorders
• Training with Various Auto-Immune Disorders
• Fitness for Travelers

“Motivation is what gets you started. Habit is what keeps you going.”