6 Reasons to Support Self-Published Authors

If you rummage the Internet, you’ll find plenty of articles on why authors should self-publish, but nothing about why you should support self-published authors. Publishing is a tough and competitive industry. But, thanks to self-publishing authors have the ability to share their creativity with the world. Those who are not familiar with the business aspect […]


5 SPEED CORD BAND DRILLS Elizabeth Kovar  //  Fitness  //  10/8/2015 acefitness.org A speed cord is a versatile tool for applying resistance to traditional strength and plyometric exercises. These bands increase intensity and improve core engagement during movement. It is most common to use the bands for agility and plyometric training, but they can also be used to increase […]

6 Things You’ll Discover from Reading Finding Om

After two and a half years of thinking, writing and revising, Finding Om is out to the world. It feels amazing and surreal at the same time. Like any memoir, you will journey through the highs and lows of my mind, life and travel experiences. As a spiritual person, I believe we can all learn […]

Finding Om: Chapter 1 Preview

Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus Chapter 1 The Need to Escape “I’m always happy when I’m surrounded by water, I think I’m a mermaid, or was a mermaid. The ocean makes me feel really small and it makes me put my whole life into perspective … it humbles you […]

6 Unexpected Scuba Dive Spots

Travel and Leisure, Under the Sea — September 18, 2015 at 5:00 am 6 Unexpected Scuba Dive Spots by Elizabeth Kovar+ Have you ever thought about scuba diving in Austria? Probably not. Unique and hidden bodies of water are popular with divers who seek diving off the beaten path. Explore a whole new world at these six […]

7 Affordable Mexican Beach Towns

At the Beach, Travel and Leisure — September 30, 2015 at 5:00 am 7 Affordable Mexican Beach Towns by Elizabeth Kovar+ Are you looking for an affordable vacation to Mexico? Thankfully, there are plenty of reasonable beach towns left that have not been overtaken by tourism and five-star resorts. With nearly 6,000 miles of coastline, these are […]