What is Spirituality? And is it that weird? 8/17/2015 www.mindbodysoul-food.com 0 Comments Photo Courtesy of http://www.inspiringwallpapers.net/enjoying-ocean-s-breeze-wallpaper.html Uploaded by Paul Mood The word “spirituality” is a term coined at a broader approach to connecting to something greater than us. Spirituality does not have a specific definition or deity but conveys the message of fulfilling our spirit, […]
Greek Health: 8 Holistic Products You Must Buy from Greece www.lemontreetravel.com 8/17/2015 0 Comments Greece is the mecca for all things healthy. Herbs, spices, olive oil, honey, pumas stone and olive oil-based soap, Greece is a health nut’s paradise. Visitors experience the best products for one’s inner and outer world ranging from organic skin products […]
The History & Health Benefits of Lemon Trees 8/16/2015 www.lemontreetravel.com 0 Comments Barcelona Street Market The exact origin of lemons trees remains unknown. According to Purdue University, one original source may be in Kashmir, India. They were first grown in Southeast Asia. Ancient documentation suggests that lemon trees have cultivated for over four thousand years. […]
ACE FIT LIFE 7 Chair Yoga Poses for Better Balance June 18, 2015 For active older adults, maintaining good balance, gait and range of motion is key to good health and well-being. As we age, muscle mass and metabolism decrease, and sedentary seniors often struggle with balance. Active seniors who participate in balance training are […]
Here is a Pool HIIT training program that I developed for ACE Fitness. The video link is listed below.
<style=”background-color:transparent;max-width:924px; margin:=”” auto;”=””> 7 MOST EPIC PARKOUR AND FREE RUNNING VIDEOS June 24, 2015Elizabeth KovarODT Life Have you been searching for inspiration lately? Nothing encourages you to stretch your stiff lower back more than an epic parkour video. These viral videos spin-kick and flip their way to YouTube fame by compiling the most insane stunts. Within […]
<style=”background-color:transparent;max-width:924px; margin:=”” auto;”=””> 5 SIGNS YOU’RE A NEW AGE HIPPIE July 17, 2015Elizabeth KovarODT Life For years, hippies battled the stereotype of being pot-smoking beach bums with dreadlocks who work at the local organic cafe. Although this notion is true for many, new age hippies are making a comeback while holding onto hip-notic roots. Whether […]
Home > #GETOUTSIDE > 15 Best State Park Camping Spots in the USA 15 Best State Park Camping Spots in the USA Jul 24 2015 by Barebones Living Are you looking for a new campsite this summer? State parks feature affordable and accessible campsites with plenty of recreational opportunities. Get ready to explore the scenic views at these 15 […]
Tips ‘n Tricks — July 22, 2015 at 5:00 am 7 Benefits to Stay Hydrated During Summer Heat by Elizabeth Kovar+ Researchers, doctors and health experts encourage proper hydration during the summer months. We are smack in the middle of summer’s long, hot and humid climate where sweat perspires off our bodies as fast as ice […]
At the Beach, Tips ‘n Tricks — July 27, 2015 at 5:00 am 8 Tips for Taking Baby to the Beach by Elizabeth Kovar+ Are you ready for your baby’s first beach bum experience? Taking a baby to the beach is an entirely new experience that requires preparation and planning. Keep your baby safe and protected this […]
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