Healthy Sleep Tips for Women Did you know that men and women have different sleep experiences? Research shows that women report more sleep disorders than men. Reports documented women claiming to have frequent sleepless nights or waking up feeling tired and groggy. Below are some healthy sleep tips to ensure women get their beauty sleep. […]
Best Breakfast Foods for Energy Whether you crave greens eggs and ham or biscuits-n-gravy, most breakfast foods leave the body feeling full, lethargic and sleepy the remainder of the day. Breakfast, breaks the nighttime sleeping fast, and is important to fuel the brain and body for long hours of the daily grind. So the next […]
6 Methods Ancient People Used to Keep Positive Energy Flowing Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands of years old. Positive energy lifts […]
8 Houseplants to De-stress your Home Are you a stressed out mess? Looking for a room to breathe in? Now you can thanks to soothing houseplants that increases a room’s oxygen flow. But best of all these plants are aesthetically pleasing to the eye. If you’re looking to remain calm and decorate your home, try […]
How to Avoid Getting Nightmares Some nightmares occur due to poor lifestyle or when a traumatic event occurs such as a death, accident, or illness. Various prescriptions or medications such as anti-depressants or malaria pills may cause hallucinogenic dreams or nightmares. Those who suffer from depression, anxiety, or PTSD often find themselves with these terrible […]
Vitamins and Minerals that Promote Healthy Sleep Many bodily disorders are easily treated through lifestyle changes such as incorporating a healthy diet. But many people fail to realize that sleep issues often derive from, or a part of, a lack of nutrients or vitamins in the body. When the body has a lack of nutrients […]
Benefits of Wood Flooring Carpet or wood floor? That seems to be a common question amongst home owners and interior decorating enthusiasts. Both have their pros and cons, but people who convert to a wood floored household find it challenging to go back to carpet. For those who like warmth, beauty, and durability, wood floors […]
Best Home Seasonal Fragrances for Spring Every deep spring clean home requires a fresh scent to knock out the winter spunk and to keep the air crisp and fragrant. If looking for something to spice up the scent in your home, look no further than these top home products below. Whether you want to smell […]
Beach and Water — April 9, 2014 at 5:00 amEdit this post America’s Most Crowded Beaches by Elizabeth Kovar+ Beaches—some like it crowded, while others prefer it quiet. If you thrive off of busy atmospheres than these beaches fulfill that desire. Many beaches offer more than sun, sand and sea and towns that flaunt shoreline cafes […]
Travel and Leisure — April 10, 2014 at 5:00 amEdit this post Top Beach Spas in Florida by Elizabeth Kovar+ Florida is a popular beach getaway and opens its beach doors to stressed out travelers who need to relax. Florida shorelines are stepping up their resorts with chic hotels and world-class spas. So why not get […]
Recent Comments