Should you let your dog sleep in your bed? Relaxed and obedient dog owners have had a long-term debate on whether it’s a good or bad idea to let the dog sleep in the bed. The good news is that you are the only person to determine the answer. Where some people think it’s bad, […]
Green Clean Products: Top Plant-Based Cleaning Products Cleaning your home is essential, but so are eco-friendly methods and techniques. Consciously awake your home with plant-based cleaning products to freshen the atmosphere while being kind to the planet. Green cleaning products avoid harsh chemicals, which is gentler on your products and skin. The next time you […]
How to Teach a Dog to Sleep in his Own Bed Every dog will have its day–to sleep in his own bed. It is most ideal to start this process when they are puppies. Although snuggling with the pup in bed may develop into a bad habit. Some dogs adjust to sleeping in their own […]
All About Thread Count and Sheets In the late 90’s the thread count phenomena hit the bedding market and now is the topic of sheet conversation. Sheets come in all qualities, color, and size. However, there are four components that make or break the quality, which includes fiber quality, weave, finishing and thread count and […]
Meditation Techniques for Better Sleep Twitchy minds and restless legs find it challenging to fall asleep, especially during stressful times. The inability to sleep is mainly caused from the brain, which is hardwired to overthink and analyze everything. And what your brain needs is to stop thinking and start relaxing. Meditation before bed promotes better […]
Kid Bedroom Design Ideas Trends come and go, and that goes for bedroom styles, even for children. While some trends will never leave the bedroom, some are here to stay, or least for a while until the child gets old enough to beg for a remodel. Whether you’re looking to fix up one idea or […]
How Your Star Sign affects your Sleep Every human is programmed differently with various interests, emotions and ability to sleep, or not. When a human is born, a snapshot of the celestial sky is produced, known as one’s astrological birth chart. This blueprint provides all of one’s life details, including the significant sun, moon and […]
Circadian Rhythm Sleep Disorders kieferpix / iStock / thinkstock.com The circadian rhythm is our biological clock, or “body clock,” which is a daily cycle of biological activity based on a 24-hour period. The circadian rhythm works with environmental factors such as day and night to promote alertness and rest. Interestingly enough, the circadian rhythm affects […]
How the Universe Affects our Sleep pixelparticle / iStock / thinkstock.com We all have heard that the universe somehow affects the planet in one way or another from tides to behaviors. But what many people may not realize is that the universe affects our sleep during certain planetary alignments and seasons. So the next time […]
Beach and Water — February 18, 2014 at 5:00 am Top Volleyball Beaches by Elizabeth Kovar+ Sand volleyball is part of the beach culture attracting sun worshippers to spike their activity level. Sand volleyball began in Santa Monica back in the 1920’s creating a genesis of tournament play. It then became an official Olympic sport in […]
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