Women Warrior Radio Show: How to Stay Balanced in a Modern World

To listen to the 6/26/13 podcast, click on this link below!   http://www.blogtalkradio.com/womenwarriors/2013/06/26/women-warriors–staying-balanced-in-modern-world        

The World’s Best Places to Stand-up Paddleboard (SUP)

  The World’s Best Places to Stand-up Paddleboard (SUP)   OUT THERE//PADDLE//SURF Stand up Paddling is making waves around the world with its popularity amidst warm, cold, fresh and salt waters. The sport began in the 1960’s with the “Beach Boys of Waikiki,” and now-a-days SUP has picked up speed to be one of the […]

Mydestination.com | Backpacks, Yoga & Chai Tea: An Indian Journey

This is my post on mydestination.com based out of London, England, UK Elizabeth Kovar | June 24, 2013 | Reply mydestination.com India, the beautiful and chaotic destination, is a country that one must experience to appreciate its culture and lifestyle. I started my journey with three weeks to backpack around the country. After a minor bump in the […]

Theclymb.com Buyer’s Guide: How to Buy Sunscreen

Check out my Buyer’s Guide featured on theclymb.com HOW TO BUY SUNSCREEN If you play outdoors and plan to stay outdoors, sunscreen ranks right up there with water and proper attire as a necessity. Since neglecting your skin during your adventures can lead to sunstroke, sunburn, blisters, and even a trip to the doctor, basic […]

Theclymb.com Buyer’s Guide: Nutrition

Check out below what I wrote for theclymb.com buyer’s guide on nutrition!   HOW TO BUY NUTRITION These days there is a variety of products on the market that promise to replace nutrients lost to perspiration and improve athletic performance during strenuous outdoors activities. Most of these products come in small, easily consumable packages. Some […]

Summer Solstice Celebrations

GTFO! Summer Solstice Celebrations Posted by Elizabeth Kovar on June 21, 2013 at 12:00 pm It’s finally here – the longest day of the year.  June 21, 2013 marks the first day of summer, and the start to a weekend full of celebrations to salute the sun. As the first official weekend of summer, North Americans rejoice […]

Improve your Yoga Practice!

Want to improve your yoga practice? Check out this article that I and several other amazing yoga instructors are quoted in – to give you advice on how to improve your yoga practice! http://fitbie.msn.com/2013/06/20/yoga-tips?blog_cat=juice-bar  

The 5 Best Yoga Mats on the Market

ENVIRONMENT The 5 Best Yoga Mats on the Market Posted by Elizabeth Kovar on June 12, 2013 at 5:00 am Like people, yoga mats come in various sizes, colors and features. In fact, with so many mats on the market, it can be said that there is a mat available for every body, style and personality.  Mats are designed differently […]

Best Yoga Poses for Hikers

Skip to content Best Yoga Poses for Hikers Posted on June 10, 2013 by Elizabeth Kovar Hiking is one of those special outdoor pursuits that can be enjoyed at any age and fitness level. Yoga compliments a hiker’s conditioning routine to maintain strength, stability, mobility and flexibility. The lengthening and strengthening of muscles and connective tissues allow hikers […]

America’s Most Iconic Drives

America’s Most Iconic Drives Posted by Elizabeth Kovar on June 7, 2013 at 5:00 am Looking to plan a road trip this summer? Well look no further. These popular routes cruise through some of America’s most magnificent landscapes, shorelines, mountains and meadows. So whether you drive your clunker or rent some hot-wheels, you’ll sure have that car-commercial […]