6 John Muir Tributes and Landmarks

6 John Muir Tributes and Landmarks Posted on April 22, 2013 by Elizabeth Kovar Legendary John Muir was a pioneer and advocate for wilderness preservation. Due to his prolific contributions to earth and society, various landmarks have been named after Muir. Born April 21, 1838, modern day citizens remember this founding-father through the annual Earth Day celebration. In […]

7 DIY Earth Day Home Activities

7 DIY Earth Day Home Activities Posted by Elizabeth Kovar on April 22, 2013 at 5:00 am One day, every year, we are reminded to do something good for the planet. This day is known as Earth Day. As climate changes, people are more aware than ever before about how the human footprint affects the planet. Earth […]

Stay Fit Responsibily: Green Gear for the Fitness Enthusiast

MAKER OF THE GENUINE SWISS ARMY KNIFE Stay Fit Responsibly: Green Gear for the Fitness Enthusiast Fashion designers and gear inventors are now creating sustainable or recycled products to keep you fit and earth-friendly. Earth Day is approaching, and is your opportunity to celebrate mother-earth with purchasing sustainable products such as recycled running shoes or […]

Best Sites to See While Driving California Route 1

Best Sites to see while Driving California Route 1 Posted by Elizabeth Kovar on April 3, 2013 at 5:00 am California’s legendary Pacific Coast Highway Route 1 meanders along California’s coast from Northern Mendocino to Los Angeles. If car commercials get you excited, than get ready for one amazing road trip as Route 1 is the west […]

How to Choose a SUP Board and Stay Upright while Paddling

Do you think SUP Boards are cool but have no idea where to start? If you are on the market for some SUPing, here is what you need to know about your board and how to get past the novice stages of paddling. Click here to read my “How to Choose and Stay Upright on […]

50 States, 50 Sites

ENVIRONMENT 50 States, 50 Sites Posted by Elizabeth Kovar on March 20, 2013 at 2:21 pm × Edit Whether you are visiting one state, or driving across the country, here are the best sites to see in each state. From mushroom rocks to volcanoes, each state features a unique or pristine geological wonder that is worth exploring. Alabama Alabama’s […]

6 of the World’s Toughest Cycling Races

6 of the World’s Toughest Cycling Races Cycling is one of those sports most popular among folks with addictive personalities; people who need bigger and bigger doses of adrenaline-inducing miles topped off with neuron-exciting terrain. Here’s a list of some of the most challenging cycling events. Plus, if you ride your wheels right, you may even […]

Fit App – Day 29 – Congratulations Celebration!

Congratulations Celebration! You my friend are almost there! Congratulations!  Give yourself a pat on the back for your hard work and efforts. How are you going to celebrate your achievement? Before we part, I want to remind of you the benefits or some misconceptions about exercise. The media is confusing. It confuses me as a […]

Fit App – Day 25 Reading – Your Hooked, Now what you are Going to do?

Your Hooked, Now what you are Going to do? Habit is referred to “an acquired behavior pattern regularly followed until it has become almost involuntary.” Exercise, like bad food, is addicting – in a healthy way. For example, when the body ingests greasy, fatty and sugary the food, the body craves what you eat, not […]

Fit App – Day 20 – Confide in Yourself

Confide in Yourself Confidence, one thing that many people lack, is something we must regain. Why do we lack confidence? It is very individualistic, but some people lack confidence because they are either not comfortable with the way he or she looks. Also, outside ‘sources’ affect confidence such as a boss that constantly puts down […]