Tis the Season to Work Your Glutes

  THREE GLUTE EXERCISES FOR WINTER CONDITIONING Written by Elizabeth Kovar on Tuesday, 27 November 2012 22:48. www.oregonsportsnews.com The glutes are known to be one of the most powerful muscles of the body; however, the glutes are sometimes the weakest in the body. This is due to the fact that humans sit long periods of time, […]

Fitness on Queen Anne Hill Seattle

Local Seattlites are outdoor enthusiasts that crave integrating fitness and nature together. As a resident of the Queen Anne neighborhood, I realize how much outdoor fitness potential there is throughout the hill. Plus, the challenge of conquering the uphill battle focuses on toning glutes, legs and calves- every woman’s dream! As the weather gets dark […]

Bigger, Stronger, Faster and Injured for the Holidays

Bigger, Stronger, Faster & Injured For The Holidays WRITTEN BY ELIZABETH KOVAR | 19 NOVEMBER 2012 OregonSportsnews.com It is common that individuals who want to burn maximum calories push their bodies to the limit with time and energy.  This misconception leads to injury quicker than anticipated due to overtraining or not having enough stability and mobility in […]