• CREATE A FUSION OF MIND AND BODY

    Open your mind to a whole new experience. When we are stressed or distraught we are disconnected. When we are at peace and ease we are connected. Explore the mind-body connection during exercise, which teaches you to recognize and find that fusion during times of stress and chaos.

  • KEEPING BODY BALANCED

    In life and in exercise, we continuously seek balance. Apply what you learn in training into your life. Elizabeth teaches you the tools necessary to maintain a healthy and balanced life.

  • PULL YOURSELF TO PERSONAL VICTORY

    People regularly encounter struggles and challenges. Learn to focus on the positive aspects of your life, and embrace the movement techniques you learn to inch you forward to your fitness goals.

  • FIND YOUR INNER STRENGTH

    Embrace the way your body moves and celebrate the vitality that exercise brings to your life. Learn to get strong physically, mentally and emotionally; instead of focusing on the negatives such as “I didn’t lose enough weight this week.” This dwelling will physically pause your fitness routine progression and mentally block your focus to move forward.

Writer

Writer

Creatively crafting articles to enhance reader’s knowledge while bringing a fresh perspective to various topics.

Speaker, microphone

Speaker

Enhancing the knowledge of community members and fitness instructors

Trainer

Trainer

Connecting the mind and body through innovative programming to improve lives one body at a time

Leader, world globe

Leader

From developing fitness professionals to volunteering for the community, Elizabeth leads through example

  • Training Philosophy
  • Training Services
  • Articles by Elizabeth
  • Elizabeth's Blog

Ekovar Yogo

Training Philosophy

Welcome to the Judgement Free Zone. Integrating cutting edge research and technology with mind-body techniques to train movement and to keep you active and healthy throughout your life.

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Plank

Training Services

At home. In a club. Privately or with a group.  Elizabeth offers personal training and mind-body services to cater to your interests and to reach your fitness goals.

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Yoga Double Pigeon

Articles by Elizabeth

Elizabeth is a sought after writer for various fitness, health and travel publications.  Click here to read topics including fitness, mind-body, management, social responsibility and travel and outdoor articles.

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Medicine Ball

Elizabeth’s Blog

Catch Elizabeth’s latest thoughts, hear her take on the latest fitness or mind-body research, or just find out more about incorporating health and fitness into your daily life on Elizabeth’s Blog.

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