Lotus Pose – Padmasana
Package: Meditation Session / Yoga Training
Learn to grow a lotus and blossom your mind-body connection with a deep, rhythmic breath. Lotus relieves sciatica and lengthens the lower extremities. This traditional, contemplative position refreshes stressed individuals. Are you not fully blossomed for lotus? No worries. Start with a half-lotus to foster physical stability before forcing your petals to bloom too early.