Double Pigeon Pose – Dwapada Rajakapotasana
Package – Personal or Yoga Training / Meditation
Do you really know how tight your hips are? You will find out in double pigeon, also known as firelog pose. Effectively open your hips through meditating or holding between 5-10 breaths. Want a deeper position? Hinge from your hips forward into a fold position. Double your fun, by repeating on both sides.
