Best Hammock Yoga Poses to Boost Happiness

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM  Best Hammock Yoga Poses to Boost Happiness Posted by Elizabeth Kovar on March 27, 2013 at 5:00 am × Edit Yoga practitioners know that yoga alleviates stress, increases mood and boosts happiness. However, what happens when you bring yoga off the mat and into the air, with a hammock? Yogis experience a […]

Stand Up Paddle Board Yoga: The Latest Trend in Outdoor Exercise

Stand Up Paddle Board Yoga: The Latest Trend in Outdoor Exercise Posted on March 18, 2013 by Elizabeth Kovar Every year in fitness, there are new inventions that bring a fresh perspective to the ever-changing workout. In the last several years, Stand Up Paddle Board Yoga has been one of those “fresh inventions.” The board is your mat, […]

Myofascial Release Contraindications

Here are some contraindications for SMR & MCT release. Maligancy Osteoporosis Oseteomylitis Phlebitis Cellulitis Acute Rheumatoid Arthritis Blood Clot Aneurysm Bursitis Sutures Anticoagulant Therapy Congestive Heart Failure Bleeding Disorders Goiter Eczema / Skin  Lesions Hypersensitive Skin Open Wounds Healing Fractures Obstructive Edema Advanced Diabetes Hemtaoma Febrile State Organ Failure Pregnancy   Resource: NASM Live Myofascial […]

Northwest Yoga Conference: Beyond Pigeon Pose: Yoga for the Hip Flexed Athlete

Namaste Yoga Friends, Thank you so much for attending the conference and my presentation! I hope this information is helpful and I will follow up with an additional PDF or Video on Specific Myofascial release techniques for the hips. Here are some key points to remember from the presentation. – Fascia is part of the […]

Northwest Yoga Conference Presentation

Hello All! I am proud to announce that the link below gives you a chance to win a free spot at my presentation at the NW Yoga Conference! I present Sunday, 2.10.2013 from 9-11AM. The workshop I will offer is “Beyond Pigeon Pose: Yoga for the Hip Flexed Athlete.” This will overview the fascial system […]

What would you do if you could anything…?

I remember, as if it were yesterday, the day I walked out of my nightly sport sociology class on Bowling Green State University campus, and I noticed this flyer of a man standing on top of a mountain with arms wide open and “What would you do if you could anything?” My mind jolted with […]