Women Warrior Radio Show: How to Stay Balanced in a Modern World

To listen to the 6/26/13 podcast, click on this link below!   http://www.blogtalkradio.com/womenwarriors/2013/06/26/women-warriors–staying-balanced-in-modern-world        

America’s Most Iconic Drives

America’s Most Iconic Drives Posted by Elizabeth Kovar on June 7, 2013 at 5:00 am Looking to plan a road trip this summer? Well look no further. These popular routes cruise through some of America’s most magnificent landscapes, shorelines, mountains and meadows. So whether you drive your clunker or rent some hot-wheels, you’ll sure have that car-commercial […]

50 States, 50 Sites

ENVIRONMENT 50 States, 50 Sites Posted by Elizabeth Kovar on March 20, 2013 at 2:21 pm × Edit Whether you are visiting one state, or driving across the country, here are the best sites to see in each state. From mushroom rocks to volcanoes, each state features a unique or pristine geological wonder that is worth exploring. Alabama Alabama’s […]

Top Detox Destinations

Top Detox Destinations Posted by Elizabeth Kovar on March 8, 2013 at 5:00 am Modern day stress spirals life into a different, and sometimes, not-so-healthy lifestyle.  Stress leads individuals to fall into the trap of developing unhealthy diets, poor habits or illness. If this sounds familiar, then it may be time to experience a mind-body detox to kick-start […]

The Happiest Countries in the World

WWW.ENONATION.COM The Happiest Countries in the World Posted by Elizabeth Kovar on March 21, 2013 at 12:00 pm Glamping, courtesy of BackDownSouth.com Some people are naturally happy, and some countries are naturally happier than others. Happiness is subjective, and varies from country to country. Some may be happier with materialism and technology, whereas others are happier due […]

Scuba Diving the Colourful Seas in Fiji

MyDestination.com Scuba Diving the Colourful Seas in Fiji Elizabeth Kovar | March 9, 2013 | Reply They say to save the best for last. This particular morning was not my best as my mind and body were dehydrated and exhausted from five dives and the consumption of Fijian kava kava the day before. As the early morning sun […]

Best Places to Spot the Northern Lights

Best Places to Spot the Northern Lights The northern lights, or auroras, are a natural and colorful light display in the sky that is caused by a collision of energetic charged particles with atoms in the thermosphere. The sun is the creator of the northern lights. Essentially, during large solar explosions, the sun releases particles […]

Myofascial Release Contraindications

Here are some contraindications for SMR & MCT release. Maligancy Osteoporosis Oseteomylitis Phlebitis Cellulitis Acute Rheumatoid Arthritis Blood Clot Aneurysm Bursitis Sutures Anticoagulant Therapy Congestive Heart Failure Bleeding Disorders Goiter Eczema / Skin  Lesions Hypersensitive Skin Open Wounds Healing Fractures Obstructive Edema Advanced Diabetes Hemtaoma Febrile State Organ Failure Pregnancy   Resource: NASM Live Myofascial […]

Northwest Yoga Conference: Beyond Pigeon Pose: Yoga for the Hip Flexed Athlete

Namaste Yoga Friends, Thank you so much for attending the conference and my presentation! I hope this information is helpful and I will follow up with an additional PDF or Video on Specific Myofascial release techniques for the hips. Here are some key points to remember from the presentation. – Fascia is part of the […]

Top 7 Most Scenic Marathons

Top 7 Most Scenic Marathons Posted by Elizabeth Kovar on February 8, 2013 at 12:00 pm 492 Likes 22 Tweets Training for and running a marathon requires physical stamina, mental dedication and emotional strength.  Thousands of marathons occur annually, but only a select few have with jaw-dropping views.  Viewing mountains, lakes, beaches and wildlife allow runners to mentally […]