6 Methods Ancient People Used to Keep Positive Energy Flowing

6 Methods Ancient People Used to Keep Positive Energy Flowing Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands of years old. Positive energy lifts […]

8 Houseplants to De-stress your Home

8 Houseplants to De-stress your Home Are you a stressed out mess? Looking for a room to breathe in? Now you can thanks to soothing houseplants that increases a room’s oxygen flow. But best of all these plants are aesthetically pleasing to the eye. If you’re looking to remain calm and decorate your home, try […]

6 Methods Ancient People Used to Keep Positive Energy Flowing

6 Methods Ancient People Used to Keep Positive Energy Flowing Bec Parsons / Photodisc / thinkstock.com Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands […]

8 Houseplants to De-stress your Home

8 Houseplants to De-stress your Home Are you a stressed out mess? Looking for a room to breathe in? Now you can thanks to soothing houseplants that increases a room’s oxygen flow. But best of all these plants are aesthetically pleasing to the eye. If you’re looking to remain calm and decorate your home, try […]

Aromatherapy Mood Enhancers

AROUND THE HOUSE Aromatherapy Mood Enhancers Posted by Elizabeth Kovar Are you looking to improve your energy, sleep, or what happens between the sheets? Aromatherapy and essential oils are nature’s way to stimulate or calm the senses with the use of plant and flower extracts. Essential oils have a medicinal effect on our physical and emotional […]

Natural Sleep Remedies

SLEEP Natural Sleep Remedies Posted by Elizabeth Kovar × Edit There’s no doubt that adequate sleep is vital for today’s stressful life. Deadlines, errands, and financial struggle clog worrisome minds late at night. However, lack of sleep long-term leads to chronic issues including heart disease and stress-related illnesses. Instead of popping pills and medication, try a natural remedy […]

Destination: A Better You – Fitness Cruise to Alaska

Destination: A Better You – Fitness Cruise to Alaska Posted by Elizabeth Kovar on July 10, 2013 at 5:00 am × Edit What happens when four passionate fitness professionals incorporate three powerful components – fitness, travel and outdoors – to change lives? You get a one-of-a-kind fitness cruise to changes lives in the awe-inspiring landscapes of Alaska. The four […]

Women Warrior Radio Show: How to Stay Balanced in a Modern World

To listen to the 6/26/13 podcast, click on this link below!   http://www.blogtalkradio.com/womenwarriors/2013/06/26/women-warriors–staying-balanced-in-modern-world        

Relieve Stress through Outdoor Pursuits

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM  Relieve Stress through Outdoor Pursuits Posted by Elizabeth Kovar on April 3, 2013 at 12:00 pm Stress is a part of the American culture. Technology, traffic, hectic schedules and work are stressors that are a part of American’s daily lives. Long-term stress leads to illness and disease as well as […]

Breathe your way into a Stress-free Day

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM RELAX AND BE HEALTHY Breathe your way into a Stress-free Day Posted by Elizabeth Kovar on April 1, 2013 at 5:00 am Stress affects millions of Americans, and continues to be a daily issue in modern life. Essentially, stress is a depletion of healthy energy, and long-term stress leads to […]