Join Me Feb. 3rd at 1pm PST for the Adapting to Changes on the Exploring Awesome podcast with host Jim Kellner

  Hello Dear Friends, How is life? On an individual and collective level, we are entering a new dynamic. Things are shifting and changing, and it seems to be happening at the speed of light. Things that are happening now are happening for a reason. Some claim it’s for all of us to purge our […]

Join the 12 Days of Resolutions at Mindbodysoul-food.com

We all have goals, dreams and aspirations. Growing up, I used to make resolutions every year. And then somewhere in my twenties, I stopped. I thought resolutions were stupid and just another failed attempt to lose weight or try to fit in another pair of jeans. I realized that many common resolutions are attached to […]

Yoga for Neck and Back Relief

American Council on Exercise Fit Life Yoga for Neck and Back Relief September 25, 2014 An astonishing 80 percent of Americans—men and women of all ages—suffer from back pain. There are numerous reasons people experience acute and chronic back pain, including poor posture, injury, excess weight and structural deformities, such as scoliosis. Not surprisingly, lifestyle […]

6 Methods Ancient People Used to Keep Positive Energy Flowing

6 Methods Ancient People Used to Keep Positive Energy Flowing Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands of years old. Positive energy lifts […]

8 Houseplants to De-stress your Home

8 Houseplants to De-stress your Home Are you a stressed out mess? Looking for a room to breathe in? Now you can thanks to soothing houseplants that increases a room’s oxygen flow. But best of all these plants are aesthetically pleasing to the eye. If you’re looking to remain calm and decorate your home, try […]

6 Methods Ancient People Used to Keep Positive Energy Flowing

6 Methods Ancient People Used to Keep Positive Energy Flowing Bec Parsons / Photodisc / thinkstock.com Believe it or not, ancient methods are still popular with modern living especially when it comes to space clearing. Keep positive energy flowing throughout the home, and your bedroom, with certain tools and techniques, some of which are thousands […]

8 Houseplants to De-stress your Home

8 Houseplants to De-stress your Home Are you a stressed out mess? Looking for a room to breathe in? Now you can thanks to soothing houseplants that increases a room’s oxygen flow. But best of all these plants are aesthetically pleasing to the eye. If you’re looking to remain calm and decorate your home, try […]

Aromatherapy Mood Enhancers

AROUND THE HOUSE Aromatherapy Mood Enhancers Posted by Elizabeth Kovar Are you looking to improve your energy, sleep, or what happens between the sheets? Aromatherapy and essential oils are nature’s way to stimulate or calm the senses with the use of plant and flower extracts. Essential oils have a medicinal effect on our physical and emotional […]

Natural Sleep Remedies

SLEEP Natural Sleep Remedies Posted by Elizabeth Kovar × Edit There’s no doubt that adequate sleep is vital for today’s stressful life. Deadlines, errands, and financial struggle clog worrisome minds late at night. However, lack of sleep long-term leads to chronic issues including heart disease and stress-related illnesses. Instead of popping pills and medication, try a natural remedy […]

Destination: A Better You – Fitness Cruise to Alaska

Destination: A Better You – Fitness Cruise to Alaska Posted by Elizabeth Kovar on July 10, 2013 at 5:00 am × Edit What happens when four passionate fitness professionals incorporate three powerful components – fitness, travel and outdoors – to change lives? You get a one-of-a-kind fitness cruise to changes lives in the awe-inspiring landscapes of Alaska. The four […]