Hydration and Sleep Connection

Hydration and Sleep Connection Many people do not realize that their health habits greatly influence or adversely affect their sleep quality. Drinking water is not only important for human survival, but also essential to maintain healthy sleep patterns. Every cell, tissue and organ requires water to function properly. Therefore, proper sleep and adequate hydration work […]

The Best Beds and Sheets in US Hotels

The Best Beds and Sheets in US Hotels Posted by Elizabeth Kovar+ on May 8, 2014 at 5:00 am Most people travel to explore local sites, cuisine and attractions. But what about travel for those who are yearning for a good night sleep? Thanks to the popularity of firm mattresses and Grade-A quality sheets, hotels are evolving […]

Healthy Sleep Tips for Women

Healthy Sleep Tips for Women Did you know that men and women have different sleep experiences? Research shows that women report more sleep disorders than men. Reports documented women claiming to have frequent sleepless nights or waking up feeling tired and groggy. Below are some healthy sleep tips to ensure women get their beauty sleep. […]

How to Avoid Getting Nightmares

How to Avoid Getting Nightmares Some nightmares occur due to poor lifestyle or when a traumatic event occurs such as a death, accident, or illness. Various prescriptions or medications such as anti-depressants or malaria pills may cause hallucinogenic dreams or nightmares. Those who suffer from depression, anxiety, or PTSD often find themselves with these terrible […]

Vitamins and Minerals that Promote Healthy Sleep

Vitamins and Minerals that Promote Healthy Sleep Many bodily disorders are easily treated through lifestyle changes such as incorporating a healthy diet. But many people fail to realize that sleep issues often derive from, or a part of, a lack of nutrients or vitamins in the body. When the body has a lack of nutrients […]

Healthy Sleep Tips for Women

Healthy Sleep Tips for Women stokkete / iStock / thinkstock.com Did you know that men and women have different sleep experiences? Research shows that women report more sleep disorders than men. Reports documented women claiming to have frequent sleepless nights or waking up feeling tired and groggy. Below are some healthy sleep tips to ensure […]

How to Treat Insomnia through Diet

How to Treat Insomnia through Diet Stockbyte / thinkstock.com Many Americans struggle with insomnia, which is a sleep disorder where a person finds it challenging to fall, or stay, asleep. Long-term insomnia leads to daytime grogginess and affects daily work performance. Insomniacs are at high risk for danger especially those who handle machinery or operate […]

How to Use Feng Shui for Better Sleep

How to Use Feng Shui for Better Sleep piovesempre / iStock / thinkstock.com Feng Shui embraces universal energy to keep positivity flowing throughout clean and clear spaces. It is based on a Chinese system, which balances elements to create and promote harmonious environments. Sleepless nights now get better thanks to Feng Shui’s wisdom with slight […]

Should you let your dog sleep in your bed?

Should you let your dog sleep in your bed? Relaxed and obedient dog owners have had a long-term debate on whether it’s a good or bad idea to let the dog sleep in the bed. The good news is that you are the only person to determine the answer. Where some people think it’s bad, […]

How to Teach a Dog to Sleep in his Own Bed

How to Teach a Dog to Sleep in his Own Bed Every dog will have its day–to sleep in his own bed. It is most ideal to start this process when they are puppies. Although snuggling with the pup in bed may develop into a bad habit. Some dogs adjust to sleeping in their own […]