How to Overcome Sleep Deprivation

How to Overcome Sleep Deprivation Sleep deprivation affects over 60 million Americans, whose sleepless nights range from insomnia to sleep apnea. Living life without much sleep adversely affects one’s health, leading to various function disorders and affects the cardiovascular, nervous, and muscular system. If seeking to overcome sleep deprivation, explore these tips to assist in […]

Children and Sleep

Children and Sleep Children’s and teenager’s sleep patterns differ vastly from adults. Most parents can relate to the infancy three-o’clock wake up calls and the desire for tweens to sleep through late mornings on the weekends. Not only does the child’s biology change, but so does the sleep pattern. Find out what’s needed for each […]

Long Term Benefits of Exercise, Nutrition, and Sleep

Long Term Benefits of Exercise, Nutrition, and Sleep Nutrition, exercise, sleep: these three form a “triad” and are pillars in promoting ideal health and sound well-being. These three factors form a sort of checks and balances, allowing the body to function optimally and in harmony with its physiology. When one trait is off-balance, it throws off […]

How to Sleep Peacefully in a Hostel

How to Sleep Peacefully in a Hostel × Edit Bunking in hostels presents unforgettable experiences and sometimes sleepless nights. For those on a budget, sleeping in a hostel maybe the only head-to-pillow solution, especially when visiting expensive cities. The great news is that with a sleeping game-plan, it’s possible to catch some peaceful Zzz’s. Follow these […]

Bedtime Habits for People with Back Pain

Bedtime Habits for People with Back Pain Nearly 80% of Americans suffer from back pain. Whether the pain triggers in the upper or lower back, daily discomfort hinders the quality of life and possibly the sleep. People who suffer from chronic back pain maybe experiencing a combination of emotional and physical ailments, which produces pain […]

What Every Body Needs to Know about Sleep

What Every Body Needs to Know about Sleep Americans persistently hear why the body needs sleep, but many bodies do not understand the role or purpose of sleep. The most important aspect to understand is that sleeping is a natural biological process and no stimulant or modern day gimmick can replace sleep. Researchers continually seek […]

Sleep and Weight Control

Sleep and Weight Control It’s commonly misunderstood that weight loss and weight maintenance are only controlled through diet and exercise. Unfortunately, there’s more to weight loss than what’s put into the mouth, and that includes obtaining healthy, good sleep. If you are unaware on how sleep affects weight control, get ready to snuggle between the […]

ow to Sleep Sweat-free During Summer Nights

How to Sleep Sweat-free During Summer Nights Summertime is near and that means warmer nights and sleepless, yet tired, eyes. Many people have issues while sleeping in warm or extremely hot conditions, but not to fear, there are plenty of ways to stay cool so you can catch your zzz’s. The next time you need […]

Top Sleep Disorders that affect Americans

Top Sleep Disorders that affect Americans Nothing is more uncomfortable when you just want to sleep than a staring contest with a ceiling and living life with tired eyes. More than 30 million Americans suffer from sleep deprivation, and 20% of Americans have reported they obtain less than six hours of sleep per night on […]

Most Popular Bedtime Stories for Children

Most Popular Bedtime Stories for Children Are you having difficulties putting your child to sleep? Somehow the comfort of mom or dad telling a bedtime story produces tired eyes and good nights sleep.  But for some families, bedtime stories are a pastime and extend a family’s tradition onto the next generation. When in need to […]