Choosing a Healthy Lifestyle…We Can Do This!

Choosing a Healthy Lifestyle…We Can Do This! Written by: Janice Miller Committing to healthy habits usually means some trial and error until you can settle on a program or process that works for you. The word “commit” carries a lot of weight (which is something most of us would rather not carry ourselves!). A commitment […]

How Yoga Can Help You Recover from Food Addictions

Fit Life / American Council on Exercise – Fit Life How Yoga Can Help You Recover from Food Addictions June 1, 2015 Food addiction is labeled as a disease where a person loses the control, or the ability to stop, consuming food. Food addictions occur for many reasons. Scientifically, food addictions are a chemical dependency on […]

Foods that Affect Your Sleep

Foods that Affect Your Sleep It’s no secret that diet, exercise and sleep are three pillars that require balance for optimal health. The three work synergistically and to help or hinder one’s health depending on whether one pillar is out of balance. Like the domino effect, when one pillar falls, it gradually affects other pillars. […]

Long Term Benefits of Exercise, Nutrition, and Sleep

Long Term Benefits of Exercise, Nutrition, and Sleep Nutrition, exercise, sleep: these three form a “triad” and are pillars in promoting ideal health and sound well-being. These three factors form a sort of checks and balances, allowing the body to function optimally and in harmony with its physiology. When one trait is off-balance, it throws off […]

Fruit and Herb Infused Water Recipes

Fruit and Herb Infused Water Recipes Say goodbye to foul chemical tastes, unnecessary white sugar and artificial sport drinks this summer. Instead, infuse your water with nature’s best to ensure adequate hydration while sipping something tasty. Plus, your water will acquire those much-needed vitamins and nutrients that the body desires. Get ready to crush, shake, […]

Hydration and Sleep Connection

Hydration and Sleep Connection Many people do not realize that their health habits greatly influence or adversely affect their sleep quality. Drinking water is not only important for human survival, but also essential to maintain healthy sleep patterns. Every cell, tissue and organ requires water to function properly. Therefore, proper sleep and adequate hydration work […]

Best Fish Taco Restaurants in the US

Travel and Leisure — March 18, 2014 at 12:00 pm Best Fish Taco Restaurants in the US by Elizabeth Kovar+ After a long day of sun worshipping, hungry bodies and famished minds need to refuel. Locals and visitors alike expand their palates with the local beach flavor, which usually includes fish tacos. These top fish taco […]

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Top Dehydrated Food Brands for Camping

MAKER OF THE GENUINE SWISS ARMY KNIFE Top Dehydrated Food Brands for Camping Posted by Elizabeth Kovar Hiking with camping gear is a heavy load to trek with on the trails. After miles of effort, fatigue sets in and the stomach grumbles with hunger. At that point of exhaustion, the body is craving a warm and […]

Fit App – Day 29 – Congratulations Celebration!

Congratulations Celebration! You my friend are almost there! Congratulations!  Give yourself a pat on the back for your hard work and efforts. How are you going to celebrate your achievement? Before we part, I want to remind of you the benefits or some misconceptions about exercise. The media is confusing. It confuses me as a […]