Fit App – Day 20 – Confide in Yourself

Confide in Yourself Confidence, one thing that many people lack, is something we must regain. Why do we lack confidence? It is very individualistic, but some people lack confidence because they are either not comfortable with the way he or she looks. Also, outside ‘sources’ affect confidence such as a boss that constantly puts down […]

Fit App – Day 13 Reading – What’s Your Inner Trigger?

Whats your Inner Trigger? Motivation is challenging for those who are not motivated. People who start exercise and quit often do not connect with something that personally motivating to YOU! Doing the elliptical five days per week is monotonous and repetitive on the joints.  Some people who get bored from exercise generally quit exercise due […]

Fitness App – Day 3 Reading “Accept the Past, Keep Looking Forward.”

Accept the Past, Keep Looking Forward One day we wake up and realized “Wow, I am 100 pounds overweight.” Or “I can’t take this stress anymore, I’m done.” Then we start to view the last few years of our lives, and mentally beat ourselves up over letting our health or weight spiral out of control. […]

Join me on an Alaskan Cruise to Health – 2014

Namaste, Are you looking to re-ignite your health? Are you ready for an exciting adventure of wellness knowledge and movement programs set in picturesque Alaska? Join four prolific and passionate American Council on Exercise Master Trainers and Consultants for a week full of interactive health-related fun! Our Destination: A Better You Cruise will transform your […]

Staying Balanced in a Modern World

Staying balanced is hard, especially in this modern world. Increased job duties, constant connection to technology and economical hardships are just some of the stressors that make it hard to stay balanced. Check out my interview, located in podcast form, on the Matter of Balance Show with Kristen Rzasa.  

New Year. Another New Resolution

  NEW YEAR, ANOTHER NEW RESOLUTION Written by Elizabeth Kovar on Tuesday, 08 January 2013 13:50. It’s that time of year where we overcome the fatigue from holiday eating and traveling. Now it is time to get back into that healthy lifestyle of eating healthy foods and working out. However, one question to ask is: […]

What are you Waiting For? Part Two

What Are You Waiting For? Part Two WRITTEN BY ELIZABETH KOVAR | 16 OCTOBER 2012 OREGONSPORTSNEWS.COM In Part One of “What Are You Waiting For”, I explained the “need to knows” about exercise to understand the many fitness myths or misconceptions.  Part Two discusses the understanding of nutrition and the astonishing holiday food consumption. Throughout the years, […]

What are You Waiting For? Part One

What Are You Waiting For? Part One WRITTEN BY ELIZABETH KOVAR | 12 OCTOBER 2012 I recently had a conversation with someone who, like many Americans, encountered a stressful time period where weight gain was the result of a lack of physical activity and poor nutrition.  This individual found it challenging to balance life between work […]