The Must Run International Marathons

Must-Run International Marathons OUT THERE//RUN Look­ing for a new runner’s high? Be bold and dar­ing, like your run­ning shoes, and try some­thing new – an inter­na­tional run. Des­ti­na­tion unknown will pro­vide more than a travel adven­ture — you’ll get 42.195 kilo­me­ters strolling amidst some amaz­ing beaches and his­toric archi­tec­ture. Pos­si­bly the best part is that the […]

Surfing the Waves of Life

Surfing the Waves of Life Elizabeth Kovar | July 5, 2013 | Reply Australia, the island country, is a free-spirited land decorated with beautiful shorelines and amazingly good-looking surfers.  I woke up everyday staring at the sunrise and listening to the waves crashing by my beach front apartment in Surfer’s Paradise, Australia. Life in Australia revolves around […]

Destination: A Better You – Fitness Cruise to Alaska

Destination: A Better You – Fitness Cruise to Alaska Posted by Elizabeth Kovar on July 10, 2013 at 5:00 am × Edit What happens when four passionate fitness professionals incorporate three powerful components – fitness, travel and outdoors – to change lives? You get a one-of-a-kind fitness cruise to changes lives in the awe-inspiring landscapes of Alaska. The four […] | Backpacks, Yoga & Chai Tea: An Indian Journey

This is my post on based out of London, England, UK Elizabeth Kovar | June 24, 2013 | Reply India, the beautiful and chaotic destination, is a country that one must experience to appreciate its culture and lifestyle. I started my journey with three weeks to backpack around the country. After a minor bump in the […]

Improve your Yoga Practice!

Want to improve your yoga practice? Check out this article that I and several other amazing yoga instructors are quoted in – to give you advice on how to improve your yoga practice!  

America’s Most Iconic Drives

America’s Most Iconic Drives Posted by Elizabeth Kovar on June 7, 2013 at 5:00 am Looking to plan a road trip this summer? Well look no further. These popular routes cruise through some of America’s most magnificent landscapes, shorelines, mountains and meadows. So whether you drive your clunker or rent some hot-wheels, you’ll sure have that car-commercial […]

2013 Yoga Festivals

2013 Yoga Festivals Posted on May 3, 2013 by Elizabeth Kovar Peace-loving, freedom-seeking and liberal-promoting individuals find serenity and inner-calmness while practicing yoga. So what better way to create a culture of universal love and freedom through a yoga festival. Every year various festivals occur throughout the world to bring together like-minded yogis to celebrate a cause, world […]

7 DIY Earth Day Home Activities

7 DIY Earth Day Home Activities Posted by Elizabeth Kovar on April 22, 2013 at 5:00 am One day, every year, we are reminded to do something good for the planet. This day is known as Earth Day. As climate changes, people are more aware than ever before about how the human footprint affects the planet. Earth […]

Fit App – Day 29 – Congratulations Celebration!

Congratulations Celebration! You my friend are almost there! Congratulations!  Give yourself a pat on the back for your hard work and efforts. How are you going to celebrate your achievement? Before we part, I want to remind of you the benefits or some misconceptions about exercise. The media is confusing. It confuses me as a […]

Fit App – Day 25 Reading – Your Hooked, Now what you are Going to do?

Your Hooked, Now what you are Going to do? Habit is referred to “an acquired behavior pattern regularly followed until it has become almost involuntary.” Exercise, like bad food, is addicting – in a healthy way. For example, when the body ingests greasy, fatty and sugary the food, the body craves what you eat, not […]