6 Amazing Beaches for Street Food

At the Beach, Travel and Leisure — February 17, 2016 at 5:00 am 6 Amazing Beaches for Street Food by Elizabeth Kovar+ Nothing sounds tastier after a long day of surfing and swimming than a plateful of tacos or pad thai washed down by the waters from a freshly cut coconut. If you love beaches and authentic […]

7 Holiday Foods to Never Feed Your Dog

7 Holiday Foods to Never Feed Your Dog  November 17, 2015  Canine Companions, Tips ‘n Tricks  Like The holidays are around the corner and it’s the season where food, family, friends and Fido unite. We all know your dog is just as excited as you are about turkey, mashed potatoes and mom’s homemade stuffing. Unfortunately, certain foods are toxic and […]

5 WHOLE FOODS TO REPLACE ERGOGENIC AIDS

5 WHOLE FOODS TO REPLACE ERGOGENIC AIDS   Supplements are a significant component of the sports nutrition industry, and many manufacturers claim their products can assist with everything from sport performance and weight loss to energy production and muscle recovery. These products are commonly referred to ergogenic aids, which are any external influences believed to […]

7 Sweet Tea Recipes for a Sweeter Summer

From Panama Jack — July 1, 2015 at 5:00 am 7 Sweet Tea Recipes for a Sweeter Summer by Elizabeth Kovar+ Are you looking to add a hint of sweetness to your summer? If so, jump-start the summer with a glass of refreshing sweet tea. These sweet tea recipes are easy to make and tastefully sweetens […]

A SCOTCH WHISKEY EXPERIENCE

FOOD AND DRINK MAY 13, 2015 Scottish whiskey, or scotch, is a malt or grain whiskey made in Scotland. Whiskey is over 500 years old and is now endemic to Scottish (and the world’s) drinking culture. Today, Scottish distilleries produce whiskey according to law-abiding guidelines set by the UK Parliament. However, that does not affect […]

How Yoga Can Help You Recover from Food Addictions

Fit Life / American Council on Exercise – Fit Life How Yoga Can Help You Recover from Food Addictions June 1, 2015 Food addiction is labeled as a disease where a person loses the control, or the ability to stop, consuming food. Food addictions occur for many reasons. Scientifically, food addictions are a chemical dependency on […]

How to Coach the Vegetarian and Vegan Client

American Council on Exericse : May 27, 2015 | Fitnovatives Blog How to Coach the Vegetarian and Vegan Client Plant-based eating is the elimination of meat and/or animal-based products. This alternative lifestyle is growing in popularity as more and more people choose to make  plants their prime fuel substance. Trainers who are neither vegans or vegetarians—but […]

5 Cinco de Mayo Inspired Drinks

From Panama Jack — May 5, 2015 at 5:00 am Edit this post 5 Cinco de Mayo Inspired Drinks by Elizabeth Kovar+ Cinco de Mayo is the beloved Mexican food and cocktail holiday where all day is a good day for a drink. Add a little something extra to your day with these Cinco de Mayo-inspired […]

7 Ways to Drink Tequila (besides Margaritas)

Tips ‘n Tricks — May 4, 2015 at 5:00 am Edit this post 7 Ways to Drink Tequila (besides Margaritas) by Elizabeth Kovar+ In Mexico, tequila is a sophisticated alcohol. Its most common home is in the notable, yet cool and refreshing, margarita. This Cinco de Mayo take a vacation from the iconic salt-rimmed beverage and quench […]

Grünkohl Tour: A Northern German Tradition that Celebrates Kale

Have you ever experienced a grünkohl tour? I never experienced, let alone heard about, a grünkohl tour until to moving to Germany. Several years back, my husband hosted four Germans on a fellowship in Seattle and met with high-up city and business officials. The one fellow, Stefan from Oldenburg, told Tacoma city officials about the […]