Fitness on Queen Anne Hill Seattle

Local Seattlites are outdoor enthusiasts that crave integrating fitness and nature together. As a resident of the Queen Anne neighborhood, I realize how much outdoor fitness potential there is throughout the hill. Plus, the challenge of conquering the uphill battle focuses on toning glutes, legs and calves- every woman’s dream! As the weather gets dark […]

Bigger, Stronger, Faster and Injured for the Holidays

Bigger, Stronger, Faster & Injured For The Holidays WRITTEN BY ELIZABETH KOVAR | 19 NOVEMBER 2012 It is common that individuals who want to burn maximum calories push their bodies to the limit with time and energy.  This misconception leads to injury quicker than anticipated due to overtraining or not having enough stability and mobility in […]

Pump-O-Matic…The Workout with a Pumpkin!

Hello friends! First, I want to start with a simple question. What do you with your pumpkins this fall season? Most commonly heard answers include: carve it, eat it, smash it! However, have you ever worked out with a pumpkin? Now is your chance! This at-home, gym or group class concept works to move the […]

Embrace the Fall, Embrace something New…

New Season, New Workout, New You WRITTEN BY ELIZABETH KOVAR | 04 OCTOBER 2012 The fitness industry continuously evolves with new class ideas and equipment.  Although some equipment may not be fresh on the market, it may be new to your fitness routine. Embrace the transition into fall with something exciting and different.   TRX Suspension […]