Destination: A Better You – Fitness Cruise to Alaska

Destination: A Better You – Fitness Cruise to Alaska Posted by Elizabeth Kovar on July 10, 2013 at 5:00 am × Edit What happens when four passionate fitness professionals incorporate three powerful components – fitness, travel and outdoors – to change lives? You get a one-of-a-kind fitness cruise to changes lives in the awe-inspiring landscapes of Alaska. The four […] Buyer’s Guide: Nutrition

Check out below what I wrote for buyer’s guide on nutrition!   HOW TO BUY NUTRITION These days there is a variety of products on the market that promise to replace nutrients lost to perspiration and improve athletic performance during strenuous outdoors activities. Most of these products come in small, easily consumable packages. Some […]

Improve your Yoga Practice!

Want to improve your yoga practice? Check out this article that I and several other amazing yoga instructors are quoted in – to give you advice on how to improve your yoga practice!  

The 5 Best Yoga Mats on the Market

ENVIRONMENT The 5 Best Yoga Mats on the Market Posted by Elizabeth Kovar on June 12, 2013 at 5:00 am Like people, yoga mats come in various sizes, colors and features. In fact, with so many mats on the market, it can be said that there is a mat available for every body, style and personality.  Mats are designed differently […]

Best Yoga Poses for Hikers

Skip to content Best Yoga Poses for Hikers Posted on June 10, 2013 by Elizabeth Kovar Hiking is one of those special outdoor pursuits that can be enjoyed at any age and fitness level. Yoga compliments a hiker’s conditioning routine to maintain strength, stability, mobility and flexibility. The lengthening and strengthening of muscles and connective tissues allow hikers […]

Stop Forcing & Start Regressing Yoga Poses

Too often enough, many newbi yogis are anxious to get flexible fast. Too often are yoga instructors forcing inflexible bodies into positions to deepen the pose and the experience. As research continues to evolve, we are understanding that it’s not just muscles that are lengthening but its also connective tissue and fascia. Deepening too hard […]

Most Vibrant Pants for the Active Female

Most Vibrant Pants for the Active Female Posted by Elizabeth Kovar on May 28, 2013 at 12:00 pm You see her walking down the street, decked in vibrant colors, which catches the eye. You may think she’s eccentric or quirky, that she maybe, but in reality she’s just keeping up with the fitness trends. The rebirth of […]

2013 Yoga Festivals

2013 Yoga Festivals Posted on May 3, 2013 by Elizabeth Kovar Peace-loving, freedom-seeking and liberal-promoting individuals find serenity and inner-calmness while practicing yoga. So what better way to create a culture of universal love and freedom through a yoga festival. Every year various festivals occur throughout the world to bring together like-minded yogis to celebrate a cause, world […]

Most Unusual Running Events

Most Unusual Running Events Runners are a one-of-a-kind breed. They are enthusiastic, bold and daring individuals who race for a challenge and a cause. As ordinary races may seem bleak and boring, event planners are creating events that are edgy and innovative. Hit the trails to get your Centaur legs in shape to run with […]

Stay Fit Responsibily: Green Gear for the Fitness Enthusiast

MAKER OF THE GENUINE SWISS ARMY KNIFE Stay Fit Responsibly: Green Gear for the Fitness Enthusiast Fashion designers and gear inventors are now creating sustainable or recycled products to keep you fit and earth-friendly. Earth Day is approaching, and is your opportunity to celebrate mother-earth with purchasing sustainable products such as recycled running shoes or […]