Yoga on the Beach

At the Beach — February 26, 2015 at 5:00 am Yoga on the Beach by Elizabeth Kovar+ Beach yoga is the perfect workout for sun-worshippers to exercise in nature. Catch a tan and burn calories as you flow between downward facing dog and sun goddess pose. Yoga on the beach increases strength and stabilization while performing […]

theclymb.com YOGA FOR TRIATHLETES

YOGA FOR TRIATHLETES TIPS//YOGA The triathlon is a cross-training sport that requires endurance, strength and the abil­ity to adapt to var­i­ous train­ing envi­ron­ments. But it helps to add a fourth sport to your train­ing reg­i­men: Yoga. Yoga is ideal not only to main­tain flex­i­bil­ity, but to increase strength and mobil­ity through body­weight asanas. This keeps the body […]

theclymb.com YOGA FOR KNEE PROBLEMS

YOGA FOR KNEE PROBLEMS TIPS//YOGA At some point, most out­door enthu­si­asts expe­ri­ence knee pain. In anatomy, the knee is a sta­ble joint, with min­i­mal range of motion. In out­door pur­suits, the knee is sus­cep­ti­ble to pain mainly due to “ground reac­tion forces” (when a run­ner strikes his foot, or a hiker treks down slope, forces are […]

HIIT Workout You Can do at the Beach

Beach and Water — July 11, 2014 at 5:00 amEdit this post HIIT Workout You Can do at the Beach by Elizabeth Kovar+ To keep your beach body in check this summer, stimulate your workout with HIIT training. The beach is an ideal outdoor gym to enjoy the best of nature and exercise. HIIT stands for […]

Long Term Benefits of Exercise, Nutrition, and Sleep

Long Term Benefits of Exercise, Nutrition, and Sleep Nutrition, exercise, sleep: these three form a “triad” and are pillars in promoting ideal health and sound well-being. These three factors form a sort of checks and balances, allowing the body to function optimally and in harmony with its physiology. When one trait is off-balance, it throws off […]

Running on the Beach Tips for Beginners

Beach and Water — June 26, 2014 at 5:00 am Running on the Beach Tips for Beginners by Elizabeth Kovar+ Beach running is a classical summertime activity that integrates the best of fitness and nature. Running on the beach greatly differs than running on land, thus feet and joints must adapt before pushing full-force. Whether you’re […]

Best Summer Beach Bike Rides

Seasonal Outdoor Activities — May 26, 2014 at 5:00 am Best Summer Beach Bike Rides by Elizabeth Kovar+ What do beaches, bikes and bikinis have in common? Besides words starting with the letter B, these qualities are all found at the best summer beach bike rides. Whether road cycling, or pedaling a cruiser on a bike […]

Top Core Exercises for Snorkelers & Divers

Seasonal Outdoor Activities — March 17, 2014 at 5:00 am Top Core Exercises for Snorkelers & Divers by Elizabeth Kovar+ Although buoyancy is the friend of divers and snorkelers while in the water, many injuries occur on land due to a lack of core strength, especially for divers who pack, carry and jump with a tank. […]

Theclymb.com 6 YOGA EXERCISES EVERY SKIER NEEDS TO KNOW

6 YOGA EXERCISES EVERY SKIER NEEDS TO KNOW SKI//TIPS//YOGA Skiers are some of the strongest ath­letes in sport. And it’s not sur­pris­ing why: ski­ing com­bines near every ele­ment of fit­ness train­ing such as agility, speed, strength, power, endurance and flex­i­bil­ity. Which is why this high-energy sport ben­e­fits from the slow and thought­ful prac­tice of yoga. Whether […]

Top Cruise Bike Beach Towns

Seasonal Outdoor Activities — February 5, 2014 at 5:00 am Top Cruise Bike Beach Towns by Elizabeth Kovar Cruise bikes are the perfect blend of style and functionality, which is ideal for the fashionable beach-goer. The cruise bike cultivates riding as an experience and not just a mode of transportation. Rejuvenate your spirit as you cruise […]