5 WHOLE FOODS TO REPLACE ERGOGENIC AIDS

5 WHOLE FOODS TO REPLACE ERGOGENIC AIDS   Supplements are a significant component of the sports nutrition industry, and many manufacturers claim their products can assist with everything from sport performance and weight loss to energy production and muscle recovery. These products are commonly referred to ergogenic aids, which are any external influences believed to […]

ACE: 7 EXERCISES TO CREATE AN ANTI-ROTATION PROGRESSION SEQUENCE

7 EXERCISES TO CREATE AN ANTI-ROTATION PROGRESSION SEQUENCE Elizabeth Kovar  //  Fitness  //  8/28/2015 Core strength is important for every movement and activity in life. Without core strength, our bodies become uncoordinated, weak or susceptible to injury. One of the core’s main functions is to brace the spine for stability, which is particularly essential to support the body during […]

The World’s 7 Most Interesting SUP Destinations

Travel and Leisure — September 11, 2015 at 5:00 am The World’s 7 Most Interesting SUP Destinations by Elizabeth Kovar+ Do you want to go stand up paddle boarding somewhere unique? Escape those overcrowded waters and venture to these off-the-beaten path SUP destinations. Venice, Italy Forget the Gondola and explore the Venetian lifestyle, culture, and traditions […]

8 American Cities Embracing SUP

From Panama Jack — September 16, 2015 at 5:00 am 8 American Cities Embracing SUP by Elizabeth Kovar+ Stand up paddling is growing in popularity across the United States. But paddling is not just for the ocean. Creative businesses around the country find ways to embrace paddling from rivers to lakes. From coastal to landlocked cities, […]

ACE Fit Life – 7 Chair Yoga Poses for Better Balance

ACE FIT LIFE 7 Chair Yoga Poses for Better Balance June 18, 2015 For active older adults, maintaining good balance, gait and range of motion is key to good health and well-being.  As we age, muscle mass and metabolism decrease, and sedentary seniors often struggle with balance. Active seniors who participate in balance training are […]

High-Intensity Interval Training Exercises for the Pool

Here is a Pool HIIT training program that I developed for ACE Fitness. The video link is listed below.  

7 Benefits to Stay Hydrated During Summer Heat

Tips ‘n Tricks — July 22, 2015 at 5:00 am 7 Benefits to Stay Hydrated During Summer Heat by Elizabeth Kovar+ Researchers, doctors and health experts encourage proper hydration during the summer months. We are smack in the middle of summer’s long, hot and humid climate where sweat perspires off our bodies as fast as ice […]

How Yoga Can Help You Recover from Food Addictions

Fit Life / American Council on Exercise – Fit Life How Yoga Can Help You Recover from Food Addictions June 1, 2015 Food addiction is labeled as a disease where a person loses the control, or the ability to stop, consuming food. Food addictions occur for many reasons. Scientifically, food addictions are a chemical dependency on […]

How to Coach the Vegetarian and Vegan Client

American Council on Exericse : May 27, 2015 | Fitnovatives Blog How to Coach the Vegetarian and Vegan Client Plant-based eating is the elimination of meat and/or animal-based products. This alternative lifestyle is growing in popularity as more and more people choose to make  plants their prime fuel substance. Trainers who are neither vegans or vegetarians—but […]

10 At-Home Surfboard Exercises for Off-season Training

Tips ‘n Tricks — December 19, 2014 at 5:00 am 10 At-Home Surfboard Exercises for Off-season Training by Elizabeth Kovar+ Are you suffering from surfing withdrawals during the winter season? If so, get back on board with off-season training in the comfort of your living room. Winter is the perfect season to train for summer pursuits […]