SUP Yoga for Strength and Balance

Seasonal Outdoor Activities — February 12, 2014 at 5:00 am SUP Yoga for Strength and Balance by Elizabeth Kovar Every yogi knows yoga differs on the board than on land. Staying balanced on uneven waters requires extra concentration, strength and balance. But thanks to nature and the stunning view, it’s easy to connect and unite the […]

7 Best Snorkel Spots in Hawaii

Travel and Leisure — February 14, 2014 at 12:00 pm 7 Best Snorkel Spots in Hawaii by Elizabeth Kovar Snorkeling is a must-experience Hawaiian activity. There are not too many places in world where snorkelers are presented with clear visibility, fertile reefs and tropical wildlife. The Hawaiian Islands boast plenty of snorkel-friendly locations, but we’ll let […]

Top Destinations to Spot Dolphins

Travel and Leisure — January 28, 2014 at 11:30 pm Top Destinations to Spot Dolphins by Elizabeth Kovar What’s not love about a dolphin? They’re intelligent, friendly and exude a welcoming smile on their face. Many are enthralled by their aquarium tricks and acts, but to spot a dolphin in nature, swimming throughout the sea is […]

Top Cruise Bike Beach Towns

Seasonal Outdoor Activities — February 5, 2014 at 5:00 am Top Cruise Bike Beach Towns by Elizabeth Kovar Cruise bikes are the perfect blend of style and functionality, which is ideal for the fashionable beach-goer. The cruise bike cultivates riding as an experience and not just a mode of transportation. Rejuvenate your spirit as you cruise […]

Surfing the Waves of Life

Surfing the Waves of Life Elizabeth Kovar | July 5, 2013 | Reply Mydestination.com Australia, the island country, is a free-spirited land decorated with beautiful shorelines and amazingly good-looking surfers.  I woke up everyday staring at the sunrise and listening to the waves crashing by my beach front apartment in Surfer’s Paradise, Australia. Life in Australia revolves around […]

Most Beautiful Places for water Lovers

Most Beautiful Places for Water Lovers Posted by Elizabeth Kovar on July 2, 2013 at 5:00 am Some people claim they are, “a water person.” They gravitate toward water and shorelines in search of a connection to relax the senses and calm the mind. There is something special, soothing and aesthetically pleasing to eye, which is why […]

The World’s Best Places to Stand-up Paddleboard (SUP)

  The World’s Best Places to Stand-up Paddleboard (SUP)   OUT THERE//PADDLE//SURF Stand up Paddling is making waves around the world with its popularity amidst warm, cold, fresh and salt waters. The sport began in the 1960’s with the “Beach Boys of Waikiki,” and now-a-days SUP has picked up speed to be one of the […]

Top Swimwear for the Sporty Female

GTFO! Top Swimwear for the Sporty Female Posted by Elizabeth Kovar on May 23, 2013 at 5:00 am Warm weather is approaching and that means it’s time to paddle the ocean or train for outdoor events. Women love fashion like men love ESPN. Looking good makes females feel good and exude their confidence. So whether you are […]

Water Exercise for the Obese Population

Water Fitness is an effective way to gain strength, increase flexibility and enhance cardiovascular efforts. For the obese, this can be the predecessor before personal training. Click here to read my article in the Aquatic Exercise Association AKWA Magazine’s  April / May Issue.

Stand Up Paddle Board Yoga: The Latest Trend in Outdoor Exercise

Stand Up Paddle Board Yoga: The Latest Trend in Outdoor Exercise Posted on March 18, 2013 by Elizabeth Kovar Every year in fitness, there are new inventions that bring a fresh perspective to the ever-changing workout. In the last several years, Stand Up Paddle Board Yoga has been one of those “fresh inventions.” The board is your mat, […]