6 Top Mediterranean Beaches to Visit in September

At the Beach, Travel and Leisure — September 7, 2015 at 5:00 am 6 Top Mediterranean Beaches to Visit in September by Elizabeth Kovar+ Mediterranean beaches are some of the world’s most beautiful and spectacular coastlines to visit. September is one of the best months to visit the Mediterranean, since it’s the start to low season. This […]

The World’s 7 Most Interesting SUP Destinations

Travel and Leisure — September 11, 2015 at 5:00 am The World’s 7 Most Interesting SUP Destinations by Elizabeth Kovar+ Do you want to go stand up paddle boarding somewhere unique? Escape those overcrowded waters and venture to these off-the-beaten path SUP destinations. Venice, Italy Forget the Gondola and explore the Venetian lifestyle, culture, and traditions […]

8 American Cities Embracing SUP

From Panama Jack — September 16, 2015 at 5:00 am 8 American Cities Embracing SUP by Elizabeth Kovar+ Stand up paddling is growing in popularity across the United States. But paddling is not just for the ocean. Creative businesses around the country find ways to embrace paddling from rivers to lakes. From coastal to landlocked cities, […]

High-Intensity Interval Training Exercises for the Pool

Here is a Pool HIIT training program that I developed for ACE Fitness. The video link is listed below.  

7 Best Beach Towns for Parties

At the Beach, Travel and Leisure — June 12, 2015 at 5:00 am Edit this post 7 Best Beach Towns for Parties by Elizabeth Kovar+ Beach and parties go hand in hand like the sand and sea. Experience epic nightlong parties that rock it just in time for sunrise. Surfer’s Paradise, Australia Surfer’s Paradise is a modern […]

7 Beaches with the Clearest Water in the World

At the Beach — April 2, 2015 at 5:00 am 7 Beaches with the Clearest Water in the World by Elizabeth Kovar+ If window-like crystal-clear waters and sparkling beaches are your dream vacation, then you should book a trip to one of these beaches with some of the clearest water in the world. Bora Bora, Tahiti […]

7 European Cities Best Seen from the Water

From Panama Jack — April 15, 2015 at 5:00 am 7 European Cities Best Seen from the Water by Elizabeth Kovar+ Most people expect to walk or bike while visiting European cities, but what about cities located on the water? Some European cities have historic roots along canals, rivers and ocean sides. Get ready to kayak and […]

Top 7 Beaches for Wildlife Encounters

— April 27, 2015 at 5:00 am Top 7 Beaches for Wildlife Encounters by Elizabeth Kovar+ If sharing beaches with a bunch of humans isn’t quite your thing, how about lizards and cows? From sea turtles in Hawaii to cows in India, experience a rare opportunity for a once in a lifetime beach vacation. Cow Beach, Goa, […]

10 At-Home Surfboard Exercises for Off-season Training

Tips ‘n Tricks — December 19, 2014 at 5:00 am 10 At-Home Surfboard Exercises for Off-season Training by Elizabeth Kovar+ Are you suffering from surfing withdrawals during the winter season? If so, get back on board with off-season training in the comfort of your living room. Winter is the perfect season to train for summer pursuits […]

7 Unusual Beaches

Beach and Water — July 17, 2014 at 5:00 amEdit this post 7 Unusual Beaches by Elizabeth Kovar+ Most dream of beaches have white sand, glistening aqua-blue shorelines, and perfectly shaped palm trees. Believe it or not, but some beaches host quirky qualities such as sharing shorelines with cows, glass, and hot springs. Although unique, you […]