Get Heart Healthy with your Dog

Stay active with Fido through walking, running or playing. These extra bouts of exercise with your pet throughout the day not only burns calories but enhances moods and decreases stress. Fitness professionals can use creativity to coordinate various pet-friendly exercise programs. Get Pet Healthy through these Nine Y’s will motivate you to get active with […]

Water Exercise for the Obese Population

Water Fitness is an effective way to gain strength, increase flexibility and enhance cardiovascular efforts. For the obese, this can be the predecessor before personal training. Click here to read my article in the Aquatic Exercise Association AKWA Magazine’s  April / May Issue.

Breathe your way into a Stress-free Day

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM RELAX AND BE HEALTHY Breathe your way into a Stress-free Day Posted by Elizabeth Kovar on April 1, 2013 at 5:00 am Stress affects millions of Americans, and continues to be a daily issue in modern life. Essentially, stress is a depletion of healthy energy, and long-term stress leads to […]

Interview with Storm Chasing Photographer: Steve Lenz

Interview with Storm Chasing Photographer: Steve Lenz Posted on March 29, 2013 by Elizabeth Kovar Amazing photographs often inspire other photographer to learn new camera skills. Steve Lenz, professional storm chasing photographer, is known in the photography world for his use of color with sunrises, sunsets and especially, thunderstorms. Below he shares some of his favorite tips for […]

Best Hammock Yoga Poses to Boost Happiness

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM  Best Hammock Yoga Poses to Boost Happiness Posted by Elizabeth Kovar on March 27, 2013 at 5:00 am × Edit Yoga practitioners know that yoga alleviates stress, increases mood and boosts happiness. However, what happens when you bring yoga off the mat and into the air, with a hammock? Yogis experience a […]

Top Detox Destinations

Top Detox Destinations Posted by Elizabeth Kovar on March 8, 2013 at 5:00 am Modern day stress spirals life into a different, and sometimes, not-so-healthy lifestyle.  Stress leads individuals to fall into the trap of developing unhealthy diets, poor habits or illness. If this sounds familiar, then it may be time to experience a mind-body detox to kick-start […]

6 Ways Tourism is Impacting Antarctica’s Environment

MAKER OF THE GENUINE SWISS ARMY KNIFE 6 Ways Tourism is Impacting Antarctica’s Environment Antarctica, the vast ice-land, located on the southern pole, is one of the world’s most remote destinations. Antarctica is only home to majestic wildlife, short-term research scientists, and  now some 35,000 annual tourists. Tourists want to see the pristine environment and […]

The Happiest Countries in the World

WWW.ENONATION.COM The Happiest Countries in the World Posted by Elizabeth Kovar on March 21, 2013 at 12:00 pm Glamping, courtesy of BackDownSouth.com Some people are naturally happy, and some countries are naturally happier than others. Happiness is subjective, and varies from country to country. Some may be happier with materialism and technology, whereas others are happier due […]

6 Best Places to View Spring Flowers

WWW.ENONATION.COM  6 Best Places to View Spring Flowers Posted by Elizabeth Kovar on March 20, 2013 at 5:00 am × Edit The days are longer, trees are budding and flowers are blooming. It’s officially spring! Flowers, possibly seen in thousands or millions, enhance picturesque displays with an array of colors. From tulips to poppies, these are some of the […]

Stand Up Paddle Board Yoga: The Latest Trend in Outdoor Exercise

Stand Up Paddle Board Yoga: The Latest Trend in Outdoor Exercise Posted on March 18, 2013 by Elizabeth Kovar Every year in fitness, there are new inventions that bring a fresh perspective to the ever-changing workout. In the last several years, Stand Up Paddle Board Yoga has been one of those “fresh inventions.” The board is your mat, […]