Change is Scary: An enlightening excerpt from Elizabeth Rae Kovar’s newest travel memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus.

Change is Scary. Most People Fear Confronting their Inner World. Originally posted at www.elephantjournal.com Via Elizabeth Kovar on Mar 16, 2016 An enlightening excerpt from Elizabeth Rae Kovar’s newest travel memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus. Your Story Change is inevitable. The minutes, the days the seasons and the years—everything around […]

Finding Om Book Events

  Finding Om is a travel memoir about 22-year old college student, Elizabeth, who backpacks and studies yoga in India, solo. Overcoming obstacles, this is a young woman’s journey into finding the life she’s always dreamed about living. Finding Om Book Readings | Signings Whether it’s a traditional book signing or an enlightening excerpt read, […]

My Vegan German-Inspired Clear Vegetable Soup (“Alles Klar” Gemüsesuppe) Recipe

My Vegan German-Inspired Clear Vegetable Soup (“Alles Klar” Gemüsesuppe) Recipe 1/27/2016 0 Comments One my favorite soups in Germany is the Gemüsesuppe. Die suppe ist enfach und lecker. Or in English, the soup is simple/easy and delicious. Using the term “Alles klar” probably drives German bonkers, but its my own funny way of describing the soup. This […]

Sugar-Free Cranberry Apfel Schorle for Two (Cranberry Apple Spritzer)

Sugar-Free Cranberry Apfel Schorle for Two (Cranberry Apple Spritzer) mindbodysoul-food.com Love is in the air – can you feel it? Well, if your anything like me you know that love is not dictated by the givings of a Hallmark card, but it is fun to think and create special treats based on a holiday. Whether […]

Vegan & Gluten Free Chocolate Raspberry Love Bites

Vegan & Gluten Free Chocolate Raspberry Love Bites 2/9/2016 0 Comments  mindbodysoul-food.com Chocolate and raspberries have been on my mind a lot lately. In fact, I’ve been thinking about it so much that I had to experiment with a new kind of energy bite. Traditional bites I’ve created use dates as the primary “bonding” and […]

Vegan Chocolate Brownie Bites with Raspberry-Coconut Whip

Mindbodysoul-food.com Chocolate and raspberry go together like peas and carrots. From a culinary perspective, when I think of Valentine’s Day I envision chocolate and raspberries. It just works together and it’s the “shoe that fits” when fusing health and sweets together. One recipe I’ve always wanted to create are fruit-based frostings. Many traditional frostings use […]

How to Make Coconut Cream

Coconut cream is one of the easiest (and healthiest) dessert or snack toppings you can make. When you hear coconut cream, it essentially is the solid version of coconut milk When making this, aim for a regular, or full-fat coconut milk. Do not use a low-fat version or coconut cream. I recommend getting a can […]

Welcoming my first Goodreads.com Finding Om Book Review

<a href=”https://www.goodreads.com/book/show/27319716-finding-om” style=”float: left; padding-right: 20px”><img border=”0″ alt=”Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis & Recently, I have joined thousands of authors and readers on goodreads.com. Here you can find many Q&A with authors and enter one of hundreds of free book giveaways! Its a nice and free community for those interested in […]

Enter to Win Free Autograph Copy of Finding Om

Hi Friends, I am celebrating the month of February (and Charles Dickens birthday) with a literary giveaway! On goodreads.com you can enter to win one of three free autographed print copies of Finding Om! ​You can find more at this link below!

America’s 6 Best Winter Beach Retreats

Travel and Leisure — January 29, 2016 at 5:00 am America’s 6 Best Winter Beach Retreats by Elizabeth Kovar+ So it’s winter and you’re sick of the snow, rain and cold. Dig yourself out of the winter blues and leave your passport at home. With perfect temperatures and idyllic waters, these are America’s best winter beach […]