Elizabeth Kovar M.A. Named PFP Media Personal Trainer of the Month – November 2016

Hello Friends, I am excited to announce that I’ve been named PFP Media’s PT of the Month for November 2016! I am officially a 2017 PT of the Year Finalist! Winners find out December 15th! I’d like to thank all of my colleagues, clients, family and friends who’ve supported me through the years and inspired […]

9 Essential Pieces of Backcountry Survival Gear

MK LIVIN’ – THE MOUNTAIN KHAKIS BLOG FROM MOUNTAIN KHAKIS 9 Essential Pieces of Backcountry Survival Gear Posted by Elizabeth Kovar on April 4, 2016 at 5:00 AM ×  Edit When heading into the backcountry, you need to carry survival gear. Mother Nature can be unpredictable and when traveling at high altitudes, the weather can change in a […]

7 Easy Ways You Can Help the Ocean

From Panama Jack — August 31, 2016 at 5:00 am 7 Easy Ways You Can Help the Ocean by Elizabeth Kovar+ Humans have a direct impact on the ocean’s wellbeing. Regardless of where you live on this planet, every person can help preserve the ocean and its inhabitants. Here are seven easy tips on how you can […]

Top 6 Midwest City Beaches

At the Beach — June 13, 2016 at 5:00 am Top 6 Midwest City Beaches by Elizabeth Kovar+ ©istockphoto/nayuco If you live or grew up in the Midwest, you know the summer has no shortage of hot and humid days. One of the only respites from the summer’s heat here is a nice swim in the […]

7 Top Dog-Friendly Beaches in America

At the Beach — April 1, 2016 at 5:00 am 7 Top Dog-Friendly Beaches in America by Elizabeth Kovar+ No beach excursion is complete without a man’s best friend. Although dogs are not allowed on every U.S. beach, most coastal cities allot at least one dog-friendly beach. If you’re searching for the best of the best, […]

7 Must-See California Beaches Along Highway 1

At the Beach, Travel and Leisure — April 8, 2016 at 5:00 am 7 Must-See California Beaches Along Highway 1 by Elizabeth Kovar+ Highway 1 is the ever-so-popular Californian cruising vacation. No road trip is more American than cruising the two-lane freeway in a convertible and visiting all the popular beaches, sites and seafood restaurants. Luckily, there […]

Florida’s 6 Best Small Beach Towns

From Panama Jack — April 22, 2016 at 11:24 am Florida’s 6 Best Small Beach Towns by Elizabeth Kovar+ https://www.flickr.com/photos/booleansplit/ If you’re looking for a beach trip that won’t leave you exhausted, be sure to skip Miami and Tampa. Florida, The Sunshine State, has plenty of quaint beach towns dotted along its Atlantic and Gulf shores. […]

6 Budget-Friendly Western European Beaches

At the Beach, Travel and Leisure — April 19, 2016 at 11:00 am 6 Budget-Friendly Western European Beaches by Elizabeth Kovar+ Are you searching for a budget-friendly beach town in Western Europe? Europe can be expensive, but luckily many coastal towns offer affordable accommodation and restaurant prices. Local and international guests get to save money while enjoying […]

8 of the Best Watchdog Breeds for the Family

 Dublin Dog Blog 8 of the Best Watchdog Breeds for the Family  April 11, 2016  Breeds, Canine Companions  Like All dogs are watchdogs, but some dogs have inherent watchdog traits. Many people use “watch” and “guard” interchangeably with dogs, but there’s actually one key difference: watch dogs alarm families when perceived danger is present, but a guard […]

6 Signs Your Dog May Have Worms

Dublin Dog Blog 6 Signs Your Dog May Have Worms  April 22, 2016  Canine Companions  Like Is your dog’s behavior off lately? If so, it may be a sign that he or she has worms. Worms are an internal parasite, which is a common health problem for dogs. Dogs can develop worms for various reasons: infected mothers can […]