In order to evolve, progress or advance yourself in life, you must be willing to change and face your weaknesses / shadow side. Whether you want to change emotional eating or your impulsive behavior, follow these basic steps of admittance, acceptance and making a plan in order to progress your life to the next chapter.
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Hi Friends, Exciting news! I’ve been chosen as the North American Finalist for the Weleda Global Gardentrotter contest! I’ve conquered round one, and round two is about to happen in a few weeks in Germany. In Germany, the 16 finalists will take video, photography and artistry workshops to learn and then show off our skills. […]
Dear Friends, Hope you are having a lovely summer. I have applied for the Weleda Global Garden Contest and hoping you can take a moment to vote for me? Weleda is a holistic German product line and is looking for a blogger and creative artist to explore their meadows, gardens and farms located around the world. […]
Author: Larry Mager Some people ooze creativity; it’s like a gift. For most people, however, creativity can be a challenge. Especially if we have too much stress, a looming deadline, or just too much to do. Sometimes being creative takes extra work, but it doesn’t have to be difficult. Quite often it only takes a […]
According to the National Alliance on Mental Illness, one in five adults in the United States deals with some form of mental illness in any given year; one in 25 suffers from a serious condition that significantly debilitates their lives. Among the youth, one in five experiences a serious mental disorder at some point; among […]
The pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes deeper core stabilization. The following exercises require activating, or “hollowing out,” the pelvic floor. The feeling is similar to a […]
Technically, spring is here, but the weather still feels like winter. Last March Seattle had 80-degree days and the cherry blossoms were done by this time. Somehow spring has found its balance. Cool weather, grey skies and wet roads – Seattle’s traditional spring climate is back. Click here to get the recipe at mindbodysoul-food.com
This week I am celebrating Easter via the energies of nature. I present to you this dairy-free lemon cake with coconut cream frosting. It’s light. It’s airy. It’s sweet. It’s the sweet part of life that we should enjoy without diving into a comatose state. Enjoy & Happy Easter to those who celebrate it. Click […]
The daffodils are in bloom and the color of yellow is found throughout the season. From the sun’s rays to the distinct color of yellow, my soul has evolved from winter hibernation into the realms of rebirth. If you’ve followed me, you know I believe in the power of nature. Living in Germany ignited my […]