Choosing a Healthy Lifestyle…We Can Do This!

Choosing a Healthy Lifestyle…We Can Do This! Written by: Janice Miller Committing to healthy habits usually means some trial and error until you can settle on a program or process that works for you. The word “commit” carries a lot of weight (which is something most of us would rather not carry ourselves!). A commitment […]

Upcoming BOSU Workshops at Tacoma Center YMCA – May 13, 2017

Are you in need of ACE, AFAA and/or NASM CEUS? Two live BOSU workshops will take place at the Tacoma Center YMCA on Saturday, May 13, 2017 – Double Up Double Down & Studio Pilates. The combination of the two workshops features over 100 exercises on how to use the BOSU with drills, circuits, core training […]

ACE Fitness – Back to the Basics: How to Create Innovative Fitness Programs

Are you looking to improve your clients’ fitness routines? If you want to create new and innovative exercises, it’s time to get back to the basics. Many trainers constantly seek the “next best exercise” or rely on new equipment to challenge their client’s routine. Although this is O.K., the reality is that many personal trainers […]