Cheapest Travel Companies in Europe

Cheapest Travel Companies in Europe Posted  on August 21, 2015  Do you want to travel Europe and save money? If so, transportation companies around the EU offer affordable bus, train and airfare tickets so you can see the best of Europe without blowing your budget. On your next European vacation, check out these options where tickets […]

8 Things You Probably Didn’t Know About Sea Turtles

8 Things You Probably Didn’t Know About Sea Turtles Posted on August 25, 2015 at 5:00 am Sea turtles are amazing marine reptiles—and they’re some of the world’s oldest creatures. Some believe turtles are over 200 million years old and evolved before mammals, birds, snakes, lizards and crocodiles. Read on for some astonishing facts about sea turtles and […]

What is Spirituality? And is it that weird?

What is Spirituality? And is it that weird? 8/17/2015  www.mindbodysoul-food.com 0 Comments Photo Courtesy of http://www.inspiringwallpapers.net/enjoying-ocean-s-breeze-wallpaper.html Uploaded by Paul Mood The word “spirituality” is a term coined at a broader approach to connecting to something greater than us. Spirituality does not have a specific definition or deity but conveys the message of fulfilling our spirit, […]

Greek Health: 8 Holistic Products You Must Buy from Greece

Greek Health: 8 Holistic Products You Must Buy from Greece www.lemontreetravel.com 8/17/2015 0 Comments Greece is the mecca for all things healthy. Herbs, spices, olive oil, honey, pumas stone and olive oil-based soap, Greece is a health nut’s paradise.  Visitors experience the best products for one’s inner and outer world ranging from organic skin products […]

7 of the Most Photogenic Ancient Sites in Asia

7 of the Most Photogenic Ancient Sites in Asia Posted on August 17, 2015 at 5:00 am August 17 is World Photography Day! Capture the moment this holiday at these seven amazingly photogenic ancient Asian sites. Angkor Wat, CambodiaLocated in Siem Reap Province, Angkor Wat is a temple complex and the largest religious monument in the world. […]

The History & Health Benefits of Lemon Trees

The History & Health Benefits of Lemon Trees 8/16/2015 www.lemontreetravel.com 0 Comments Barcelona Street Market The exact origin of lemons trees remains unknown. According to Purdue University, one original source may be in Kashmir, India. They were first grown in Southeast Asia. Ancient documentation suggests that lemon trees have cultivated for over four thousand years. […]

ACE Fit Life – 7 Chair Yoga Poses for Better Balance

ACE FIT LIFE 7 Chair Yoga Poses for Better Balance June 18, 2015 For active older adults, maintaining good balance, gait and range of motion is key to good health and well-being.  As we age, muscle mass and metabolism decrease, and sedentary seniors often struggle with balance. Active seniors who participate in balance training are […]

High-Intensity Interval Training Exercises for the Pool

Here is a Pool HIIT training program that I developed for ACE Fitness. The video link is listed below.  

7 MOST EPIC PARKOUR AND FREE RUNNING VIDEOS

<style=”background-color:transparent;max-width:924px; margin:=”” auto;”=””> 7 MOST EPIC PARKOUR AND FREE RUNNING VIDEOS June 24, 2015Elizabeth KovarODT Life Have you been searching for inspiration lately? Nothing encourages you to stretch your stiff lower back more than an epic parkour video. These viral videos spin-kick and flip their way to YouTube fame by compiling the most insane stunts. Within […]

5 SIGNS YOU’RE A NEW AGE HIPPIE

<style=”background-color:transparent;max-width:924px; margin:=”” auto;”=””> 5 SIGNS YOU’RE A NEW AGE HIPPIE July 17, 2015Elizabeth KovarODT Life For years, hippies battled the stereotype of being pot-smoking beach bums with dreadlocks who work at the local organic cafe. Although this notion is true for many, new age hippies are making a comeback while holding onto hip-notic roots. Whether […]