Yoga for Neck and Back Relief

American Council on Exercise Fit Life Yoga for Neck and Back Relief September 25, 2014 An astonishing 80 percent of Americans—men and women of all ages—suffer from back pain. There are numerous reasons people experience acute and chronic back pain, including poor posture, injury, excess weight and structural deformities, such as scoliosis. Not surprisingly, lifestyle […]

A SCOTCH WHISKEY EXPERIENCE

FOOD AND DRINK MAY 13, 2015 Scottish whiskey, or scotch, is a malt or grain whiskey made in Scotland. Whiskey is over 500 years old and is now endemic to Scottish (and the world’s) drinking culture. Today, Scottish distilleries produce whiskey according to law-abiding guidelines set by the UK Parliament. However, that does not affect […]

7 Best Beach Towns for Parties

At the Beach, Travel and Leisure — June 12, 2015 at 5:00 am Edit this post 7 Best Beach Towns for Parties by Elizabeth Kovar+ Beach and parties go hand in hand like the sand and sea. Experience epic nightlong parties that rock it just in time for sunrise. Surfer’s Paradise, Australia Surfer’s Paradise is a modern […]

8 SIGNS YOU’RE MEANT TO LIVE ON THE WEST COAST

8 SIGNS YOU’RE MEANT TO LIVE ON THE WEST COAST June 10, 2015Elizabeth KovarODT Life Do you skateboard to work while drinking a hemp milk latte? Do you hug trees every Saturday morning? Do you dream of eating sprouted bean salads accompanied by a glass of homemade kombucha? If so, these are clear indicators you […]

SEX IN A TENT: 5 TIPS FOR ROUGHING IT IN THE BUFF

SEX IN A TENT: 5 TIPS FOR ROUGHING IT IN THE BUFF May 8, 2015Elizabeth KovarODT Life Do you want to get naughty in nature? Let’s face it, sex in a tent is not easy and nothing is worse than getting the wrong stick in the butt. But, when it comes to getting down and […]

5 INSANE WAYS MUSIC AFFECTS HUMANS

5 INSANE WAYS MUSIC AFFECTS HUMANS June 3, 2015Elizabeth KovarODT Life Music is the sound and vibration that inspires the human body. Even god-awful trash affects the human brain and body. Whether you like to dance in your pair of “Chucks” to techno or do a backflip off the San Francisco Bridge to Radiohead, these […]

Get to Know Your Wurst: A German Guide to Regional Wieners

Get to Know Your Wurst: A German Guide to Regional Wieners Posted by Betsy Crites+ on May 18, 2015 at 5:00 am ×  Edit Germans are serious about tube-steaks, or wursts. Wieners, or sausages, in a bun are a staple food and an essential part of a Germanic meal. Every region specializes in wursts combined with an array […]

7 Most Beautiful Castles in Portugal

7 Most Beautiful Castles in Portugal Posted by Betsy Crites+ on May 22, 2015 at 5:00 am ×  Edit Portugal is home to countless castles and fortresses, which are dispersed across the country. Today, the ruins and original structures of these castles welcome travelers to explore the non-seaside areas of Portugal. These top seven castles are the most […]

Marriage Symbols Across the Globe

Marriage Symbols Across the Globe Posted by Elizabeth Kovar+ on May 29, 2015 at 5:00 am Meeting locals, and the opposite sex, is part of one’s journey overseas. Before leaving home, get acquainted with the culture’s wedding traditions, customs and symbols. These are some weird, strange, yet traditional symbols of marriage across the globe. Good Ol’ English […]

How Yoga Can Help You Recover from Food Addictions

Fit Life / American Council on Exercise – Fit Life How Yoga Can Help You Recover from Food Addictions June 1, 2015 Food addiction is labeled as a disease where a person loses the control, or the ability to stop, consuming food. Food addictions occur for many reasons. Scientifically, food addictions are a chemical dependency on […]