Most Dangerous Hikes in the World

MK LIVIN’ – THE MOUNTAIN KHAKIS BLOG FROM MOUNTAIN KHAKIS Most Dangerous Hikes in the World Posted by Elizabeth Kovar on August 14, 2014 at 12:00 PM × Edit Nothing sends chills down the spine better than near vertical scrambles or being held upside a cliff by a two-by-four and a chain pegged into the stone. In hiker’s terms, these […]

7 Tips for Shooting Landscapes According to Professional Photographer Stephen Matera

MK LIVIN’ – THE MOUNTAIN KHAKIS BLOG FROM MOUNTAIN KHAKIS 7 Tips for Shooting Landscapes According to Professional Photographer Stephen Matera Posted by Elizabeth Kovar on August 12, 2014 at 5:00 AM × Edit Awe-inspiring landscape photography is the driving inspiration for many to discover unknown lands. While many professional photographers desire to have stunning images, not many know […]

Top Fly Fishing Rivers in Montana

MK LIVIN’ – THE MOUNTAIN KHAKIS BLOG FROM MOUNTAIN KHAKIS Top Fly Fishing Rivers in Montana Posted by Elizabeth Kovar on August 7, 2014 at 5:00 AM × Edit Thanks to Brad Pitt fly fishing in “A River Runs Through It,” fly-fishing Montana grooms this majestic notion of heading to untouched lands and snagging up a great catch.  Montana […]

Best Mountain Towns for Beer

MK LIVIN’ – THE MOUNTAIN KHAKIS BLOG FROM MOUNTAIN KHAKIS Best Mountain Towns for Beer Posted by Elizabeth Kovar on August 6, 2014 at 5:00 AM × Edit Nothing ends a perfect day in the mountain better than sloshing down a nice, cold bottle of brew. In fact, hanging out and having a beer is an integral part of […]

Foods that Affect Your Sleep

Foods that Affect Your Sleep It’s no secret that diet, exercise and sleep are three pillars that require balance for optimal health. The three work synergistically and to help or hinder one’s health depending on whether one pillar is out of balance. Like the domino effect, when one pillar falls, it gradually affects other pillars. […]

8 Dangers of Teen Sleep Deprivation

8 Dangers of Teen Sleep Deprivation Teenage years are exciting, confusing, yet baffling at the same time. This is also the time where parents begin to worry about their youngster growing up and doing “adult things.” It is important to educate teens on the importance of sleep, as with a lack of it, school, social, […]

How to Overcome Sleep Deprivation

How to Overcome Sleep Deprivation Sleep deprivation affects over 60 million Americans, whose sleepless nights range from insomnia to sleep apnea. Living life without much sleep adversely affects one’s health, leading to various function disorders and affects the cardiovascular, nervous, and muscular system. If seeking to overcome sleep deprivation, explore these tips to assist in […]

How to Decorate Your Home Like a Spa Resort

How to Decorate Your Home Like a Spa Resort Spa resorts features that tranquil atmosphere that most yearn to experience outside of vacation. Luckily, there’s no hidden secret, and transforming your home to resemble a spa resort is easier now than ever. These easy to follow tips help transform your home to the everyday vacation […]

Children and Sleep

Children and Sleep Children’s and teenager’s sleep patterns differ vastly from adults. Most parents can relate to the infancy three-o’clock wake up calls and the desire for tweens to sleep through late mornings on the weekends. Not only does the child’s biology change, but so does the sleep pattern. Find out what’s needed for each […]

Long Term Benefits of Exercise, Nutrition, and Sleep

Long Term Benefits of Exercise, Nutrition, and Sleep Nutrition, exercise, sleep: these three form a “triad” and are pillars in promoting ideal health and sound well-being. These three factors form a sort of checks and balances, allowing the body to function optimally and in harmony with its physiology. When one trait is off-balance, it throws off […]