Sleep and Weight Control

Sleep and Weight Control It’s commonly misunderstood that weight loss and weight maintenance are only controlled through diet and exercise. Unfortunately, there’s more to weight loss than what’s put into the mouth, and that includes obtaining healthy, good sleep. If you are unaware on how sleep affects weight control, get ready to snuggle between the […]

ow to Sleep Sweat-free During Summer Nights

How to Sleep Sweat-free During Summer Nights Summertime is near and that means warmer nights and sleepless, yet tired, eyes. Many people have issues while sleeping in warm or extremely hot conditions, but not to fear, there are plenty of ways to stay cool so you can catch your zzz’s. The next time you need […]

Top Sleep Disorders that affect Americans

Top Sleep Disorders that affect Americans Nothing is more uncomfortable when you just want to sleep than a staring contest with a ceiling and living life with tired eyes. More than 30 million Americans suffer from sleep deprivation, and 20% of Americans have reported they obtain less than six hours of sleep per night on […]

Most Popular Bedtime Stories for Children

Most Popular Bedtime Stories for Children Are you having difficulties putting your child to sleep? Somehow the comfort of mom or dad telling a bedtime story produces tired eyes and good nights sleep.  But for some families, bedtime stories are a pastime and extend a family’s tradition onto the next generation. When in need to […]

Fruit and Herb Infused Water Recipes

Fruit and Herb Infused Water Recipes Say goodbye to foul chemical tastes, unnecessary white sugar and artificial sport drinks this summer. Instead, infuse your water with nature’s best to ensure adequate hydration while sipping something tasty. Plus, your water will acquire those much-needed vitamins and nutrients that the body desires. Get ready to crush, shake, […]

Hydration and Sleep Connection

Hydration and Sleep Connection Many people do not realize that their health habits greatly influence or adversely affect their sleep quality. Drinking water is not only important for human survival, but also essential to maintain healthy sleep patterns. Every cell, tissue and organ requires water to function properly. Therefore, proper sleep and adequate hydration work […]

The Best Beds and Sheets in US Hotels

The Best Beds and Sheets in US Hotels Posted by Elizabeth Kovar+ on May 8, 2014 at 5:00 am Most people travel to explore local sites, cuisine and attractions. But what about travel for those who are yearning for a good night sleep? Thanks to the popularity of firm mattresses and Grade-A quality sheets, hotels are evolving […]