Fit App – Day 13 Reading – What’s Your Inner Trigger?

Whats your Inner Trigger? Motivation is challenging for those who are not motivated. People who start exercise and quit often do not connect with something that personally motivating to YOU! Doing the elliptical five days per week is monotonous and repetitive on the joints.  Some people who get bored from exercise generally quit exercise due […]

Fit App – Day 6 Reading – The NEAT Way to Exercise

The NEAT Way to Exercise Do you like fast cars? Cars that go form 0 to 60 mph in between 4-6 seconds are not only super fast, but there is an expectation for this to happen every time someone races it. That is what I commonly see in weight-loss journeys. You get inspired by the […]

Fitness App – Day 3 Reading “Accept the Past, Keep Looking Forward.”

Accept the Past, Keep Looking Forward One day we wake up and realized “Wow, I am 100 pounds overweight.” Or “I can’t take this stress anymore, I’m done.” Then we start to view the last few years of our lives, and mentally beat ourselves up over letting our health or weight spiral out of control. […]

Join me on an Alaskan Cruise to Health – 2014

Namaste, Are you looking to re-ignite your health? Are you ready for an exciting adventure of wellness knowledge and movement programs set in picturesque Alaska? Join four prolific and passionate American Council on Exercise Master Trainers and Consultants for a week full of interactive health-related fun! Our Destination: A Better You Cruise will transform your […]

Fitness App Weekly Themes

Hello, Welcome to your fitness app. To learn more about what is involved in the 30-days, each week will focus on a theme to include motivational tools and tips based upon that week. WEEKS 1 (DAYS 1-7) “FIND THE HEALTHY ROAD” WEEKLY HEALTH TIP: INCORPORATE MORE VEGETABLES AND WATER INTO YOUR DIET. THIS SUPPORTS WEIGHTLOSS […]

Top 10 Must-Do’s in Hawaii

Top 10 Must-Do’s in Hawaii Posted by Elizabeth Kovar on April 4, 2013 at 5:00 am Hawaii, the island state, is a magnificent, lush group of islands that feature an array of outdoor pursuits. Staying active and getting in touch with nature is easy as visitors find themselves either on a beach, in a mountain or a […]

Relieve Stress through Outdoor Pursuits

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM  Relieve Stress through Outdoor Pursuits Posted by Elizabeth Kovar on April 3, 2013 at 12:00 pm Stress is a part of the American culture. Technology, traffic, hectic schedules and work are stressors that are a part of American’s daily lives. Long-term stress leads to illness and disease as well as […]

Get Heart Healthy with your Dog

Stay active with Fido through walking, running or playing. These extra bouts of exercise with your pet throughout the day not only burns calories but enhances moods and decreases stress. Fitness professionals can use creativity to coordinate various pet-friendly exercise programs. Get Pet Healthy through these Nine Y’s will motivate you to get active with […]

Water Exercise for the Obese Population

Water Fitness is an effective way to gain strength, increase flexibility and enhance cardiovascular efforts. For the obese, this can be the predecessor before personal training. Click here to read my article in the Aquatic Exercise Association AKWA Magazine’s  April / May Issue.

Breathe your way into a Stress-free Day

WELCOME TO THE WORLD OF ENOPIA! WWW.ENONATION.COM RELAX AND BE HEALTHY Breathe your way into a Stress-free Day Posted by Elizabeth Kovar on April 1, 2013 at 5:00 am Stress affects millions of Americans, and continues to be a daily issue in modern life. Essentially, stress is a depletion of healthy energy, and long-term stress leads to […]