Creatively crafting articles to enhance reader’s knowledge while bringing a fresh perspective to various topics.
Connecting the mind and body through innovative programming to improve lives one body at a time
From developing fitness professionals to volunteering for the community, Elizabeth leads through example
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Welcome to the Judgement Free Zone. Integrating cutting edge research and technology with mind-body techniques to train movement and to keep you active and healthy throughout your life.
At home. In a club. Privately or with a group. Elizabeth offers personal training and mind-body services to cater to your interests and to reach your fitness goals.
Articles by Elizabeth
Elizabeth is a sought after writer for various fitness, health and travel publications. Click here to read topics including fitness, mind-body, management, social responsibility and travel and outdoor articles.
Catch Elizabeth’s latest thoughts, hear her take on the latest fitness or mind-body research, or just find out more about incorporating health and fitness into your daily life on Elizabeth’s Blog.